How should you choose black rice and rice during weight loss?

Which has the highest calories, black rice or rice

Compared with rice, the calories of rice are slightly higher.

The calories per 100 grams of black rice are 333 calories, while the calories per 100 grams of white rice are about 347 calories, so if you eat the same amount of black rice and rice, the calories consumed by rice will be slightly higher. The calories per 100 grams of white rice are 391 calories, and the calories of black rice are 333 calories per 100 grams. The difference in calories between the two is not very big, and they both contain the same nutrients, including carbohydrates, protein, B vitamins, minerals, etc., and both are often eaten grains, have a high nutritional effect, and are basic foods to supplement nutrients.

Both black rice and white rice can be eaten as a staple food by cooking. Although the usage rate of white rice in life is higher, black rice is actually a very good choice because black rice is also very rich in nutritional value. The advantage of black rice is that it does not need to be processed as finely as the white rice we eat every day. Generally, black rice is used directly in the form of brown rice after removing the chaff. Therefore, black rice is rich in more nutrients, such as rich vitamin B family, rich dietary fiber and mineral ingredients. Ancient books record that black rice has rich effects. It can nourish yin and kidney, warm the body and nourish the stomach, improve eyesight and promote blood circulation, and clear liver and moisten the intestines. Because it warms the stomach and activates blood circulation, in ancient times, many pregnant women would use black rice to replenish their bodies after giving birth. Therefore, black rice was also called blood enriching rice. Ancient emperors regarded black rice as a treasure, and black rice was regarded as a tribute rice for health care.

Will eating too much black rice make you fat?

Generally speaking, eating black rice will not gain weight, and it will also have the effect of losing weight. However, you should not eat too much at once. Pay attention to the right amount. You should know that any excessive eating will risk getting fat.

Black rice is actually a kind of rice that can help lose weight. As long as eaten properly, it will not only not gain weight, but will have the effect of losing weight. Black rice porridge has less fat and less calories. The fat content is only 0.20 grams per 100 grams, and the calories are 30 calories/100g. In addition, black rice porridge also contains dietary fiber and various vitamins and proteins. Eating in moderation can help digestion, increase satiety, and reduce the intake of food fat and calories. Moreover, black rice porridge is brown rice, which tastes rough. Starch foods with rough taste are easier to feel full and are not easy to eat too much. In addition, black rice porridge is rich in dietary fiber, and the starch digestion rate is relatively slow. After drinking black rice porridge, blood sugar rises slowly and insulin secretion is small, making blood sugar difficult to convert into fat easily. Finally, black rice porridge is rich in minerals and vitamins, which can replenish the energy needed by the human body when losing weight. It is not prone to nutritional deficiency and lacks motivation to lose weight.

Black rice diet is a very effective way to lose weight, and it is rich in nutritional value and is very suitable for losing weight. A person's normal daily calorie consumption is almost more than 2,000 calories. On the premise of ensuring your health, if you only consume 333 calories, you will consume about 1700 calories. One kilogram of fat =7700 calories. A rough conversion shows that you can lose one kilogram in at least 4 days. Of course, if you eat something during this period, you will have to go elsewhere. In theory, the black rice diet is well-founded. Eating black rice alone will consume very few calories and you can eat well. If you persist for ten days, it will definitely be effective. Especially if you only eat black rice for three meals, you can lose 10 kilograms and 8 kilograms in 10 days. Of course, this is a theory, and the basis for everything should be based on practice.