Does black rice lose weight or gain weight? You need to find out

Can I eat black rice during weight loss?

Black rice can actually be eaten during weight loss. Black rice is rich in nutritional value and is not particularly high in calories. Therefore, it can still be eaten in moderation during weight loss, and effective use of black rice can also achieve weight loss.

You can eat black rice in moderation during weight loss, and it still helps to lose weight. The calories per 100 grams of black rice are about 333 calories, which is not very high. Black rice contains more dietary fiber, and the starch digestion rate is relatively slow. The blood sugar index is only 55. White rice is 87. The fat content of black rice porridge is relatively small and there are not many calories. Moreover, black rice porridge also contains dietary fiber and various vitamins and proteins. Eating in moderation can help digestion, increase satiety, and reduce the intake of food fat and calories. Therefore, eating black rice will not cause blood sugar as eating white rice. Violent fluctuations. Of course, you can't overeat. At most, you can just eat enough. Anything too much will make you fat.

However, if you eat black rice during weight loss, you still need to pay attention to the way you eat it. Eating black rice reasonably can help you lose weight because black rice contains sufficient carbohydrates and slightly lower protein content, but its quality is better than other foods., and the fat content is very low. If you want to use black rice to lose weight, only eat a small bowl of black rice porridge for breakfast, lunch and dinner. If you are very hungry, drink more water, and if you can't, eat a small amount of fruit. Alternatively, cooking black rice into rice and eating it is easier to not be hungry, and the feeling of fullness is better than porridge.

Black rice to lose weight or gain weight

Eating black rice in moderation has the effect of losing weight and also has the effect of eliminating edema.

Under normal circumstances, black rice can help lose weight, because the B vitamin content of black rice is about 4 times that of ordinary rice. B1, B2, B6 and B12 in the vitamin B group can promote the metabolism of fat, protein, and carbohydrates. It has the effect of burning fat and avoiding fat accumulation. Rich in potassium The potassium content in black rice is 4.4 times that of ordinary rice. Potassium can absorb excess salt in the body and maintain the balance of water in the body. It is very helpful to the human body and eliminates edema and fat.

In addition, black rice itself has the effect of burning fat, and because it is rich in fiber, it also feels very full, which are all conducive to weight loss. The B vitamin content contained in black rice is about four times that of ordinary rice. The B1, B2, B6 and B12 in the B vitamin group can promote the metabolism of fat, protein and sugar, and have the effect of burning fat and avoiding fat accumulation. Black rice belongs to brown rice, with a very high fiber content and a strong feeling of fullness. After eating black rice porridge made from black rice, it is not as easy to feel hungry as eating the same amount of white rice. Provides a feeling of fullness, is not easy to knot, and naturally eats less, which will definitely help lose weight. And the dietary fiber content in black rice is very rich. Dietary fiber can promote bowel relaxation, increase satiety, suppress appetite, and help you lose weight.