Weight loss food Xinzhi rice is nutritious and satisfying

Shocked! The "rice" that everyone fears is the world's number one diet food! Losing weight can be said to be an emerging national sport in modern times. Men, women and children strive to pursue their ideal body shape. The general belief is that the first step in losing weight is to quit carbohydrates. How does rice help us lose weight?

Losing weight means eating! Let's see what magical slimming effects rice has!

1. Enriching water to eliminate constipation

Rice is rich in water and can soften feces and promote defecation. In addition, rice starch is a "resistant starch" that cannot be completely digested. Its function is similar to dietary fiber, helping to clean up the intestinal environment.

2. Stabilize blood sugar and make it easy to gain weight

Unlike carbohydrate foods such as flour and bread made from flour or wheat flour, since unrefined brown rice retains a complete rice grain shape and takes more time to digest, the blood sugar value will not suddenly rise, and naturally it is not easy to convert into fat accumulation. Moreover, granular food will feel fuller with the more times it is chewed, effectively preventing excessive eating.

3. It's actually an excellent source of protein

What! Does rice also have protein? Yukiji Ozawa said that according to the internationally recognized protein evaluation standard "PDCAAS" Protein Digestibility Corrected Amino Acid Score, rice has the highest score among staple foods such as bread and noodles, and it can be said to be an excellent source of protein!

4. Can ingest immunity-enhancing zinc

In addition to resistant starch and protein, rice also contains zinc, which has the effect of improving immunity and stabilizing spirit. Although the content is not much, you can still consume considerable zinc by eating rice every day.

[Precautions for rice weight loss]

Add water and choose plain water

Try to avoid drinks such as coffee and black tea. If you really want to drink it, don't add sugar!

Canned drinks and juice drinks are also NG

Canned drinks and fruit juice drinks that claim to be pure natural often contain a lot of sugar, so drink less!

Don't drink jelly drinks

Jelly drinks with cold weather or advertised as low calories may seem very healthy, but in fact, it can easily cause blood sugar levels to rise rapidly. If you drink too much, you will have small stomachs.

Choose brown rice

Refined white rice has little nutrients left. It is recommended to mix brown rice and cook it together to eat more lean ingredients. Soak brown rice for at least 4 hours before cooking. The ideal state is "sprouted brown rice" that has been soaked for several days and some new buds will grow. During the soaking process, since the brown rice will breathe, the water will gradually become turbid, so new water should be replaced at regular intervals. In addition, some of the brown rice sold in supermarkets is dead rice that has been heat-processed. It is recommended to buy it at a special rice shop.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to get a weight loss plan to lose 8 pounds a month?