Can you lose weight by eating coarse grains in the morning?

Can you lose weight by eating coarse grains in the morning?

Eat coarse grains in the morning to lose weight, because eating coarse grains often can promote intestinal peristalsis, help digestion, and achieve the effect of losing weight and lowering lipids.

Coarse grains can lose weight mainly because they are rich in dietary fiber. Taking corn as an example, its cellulose is 4-10 times higher than polished rice and refined flour. Dietary fiber can help intestinal peristalsis, better digest food, and hinder the absorption of nutrients. Moreover, dietary fiber does not contain much energy and fat, but can promote the dissolution of fat and have the effect of losing weight and lowering lipids.

Because coarse grains are rich in dietary fiber, it is a double-edged sword. Eating well can lose weight, but eating too much will be bad. Eating too much coarse grains will have a strong feeling of satiety, which not only fails to promote digestion, but also affects the body's digestion and absorption functions. Excessive dietary fiber can lead to acute symptoms such as intestinal obstruction and dehydration. For special groups such as pregnant women, lactating women and children in the growth and development period, the harm of excessive consumption of coarse grains is the most obvious. Moreover, if you eat coarse grains when you are sick, the coarse grains will also hinder the absorption of the drug.

Here, Xiaobian suggests that if you want to lose weight through coarse grains, it is the most ideal way to eat coarse grains three times a week. There should be a variety of types of coarse grains. When eating coarse grains, be careful to drink more water to help digestion. At the same time, eating coarse grains with some meat dishes can balance nutrition. At the same time, people with poor stomach function or poor digestive system should not eat coarse grains frequently.

What coarse grains can you lose weight

Coarse grain for weight loss 1: Coix seed

Also known as coix seed, it is a type of grains and belongs to high-fiber food, which is essential for weight loss. Moreover, coix seed is also a famous low-fat and low-calorie food. It is a diet product for many MM who want to maintain a slim figure. It has a good effect of assisting in weight loss. In addition, the protein, vitamins b1, and b2 contained in it also have unexpected effects on skin and hair care. In short, eating Coix seed has many benefits.

Coarse grain for weight loss 2: red beans

It is a relatively common coarse grain with high nutritional value. It is rich in protein, vitamins b1, b2, calcium and iron and other nutrients. It has the function of strengthening the spleen, promoting water, and swelling. It can "dry people after taking it for a long time" and can achieve the effect of losing weight. However, for the already thin MM, there is no need to eat it.

Coarse grain three for weight loss: corn

Corn is a crude fiber food, and the rich ingredients it contains are very beneficial to weight loss. After eating, it can eliminate people's hunger to a certain extent. It also contains very low calories and has become one of the substitutes for weight loss. Corn can be eaten in various ways. It can be boiled into soup, crushed into corn flour, puffed and eaten. It can also be eaten as snacks to suppress cravings and fill the stomach to reduce the amount of dinner.

Coarse grain for weight loss four: black rice

Black rice has many advantages over other foods to lose weight. It is rich in B vitamins, carbohydrates, and many rich trace elements. These ingredients make black rice lose weight more nutritious. Although it is slower than some protein lose weight methods, it is stable and difficult to rebound. More importantly, it is safe and will not cause discomfort to the human body. However, because black rice contains insufficient calcium, it is recommended to eat more vegetables and do more outdoor activities during the period of using black rice to lose weight.

Coarse grain 5 for weight loss: oats

Oats contain more than 10 times more soluble fiber than white rice. The intake of soluble fiber can make it longer for the body to absorb food nutrients, and then achieve weight loss or maintain satiety; it can also accelerate intestinal peristalsis and metabolism, reduce cholesterol, long-term persistence, and is beneficial to your health.

Coarse grain for weight loss six: Buckwheat

Buckwheat is commonly known among people as "Jingguangcao". It has the effect of clearing the intestines and also has the effects of anti-inflammatory, relieving cough, and eliminating phlegm. In addition to being rich in carbohydrates, protein, fat, etc. like wheat, it also contains a large amount of cellulose, multiple vitamins and other nutrients. Substances, not only can prevent and treat obesity, but also digest fat and promote the operation of the spleen and stomach.

Coarse grain 7 for weight loss: peanuts

Peanut is a natural low-sodium food. It contains unsaturated fatty acids, which can effectively increase calorie emission. In addition to folic acid, peanuts contain a variety of celluloses, which have the potential to clear intestinal waste and reduce the incidence of obesity.

Coarse grains for weight loss eight: black beans

Black beans contain five main components, including dietary cellulose, saponins, isoflavones, anthocyanins, and soy protein. Especially the saponins can prevent fatty acidization and have a very good effect in preventing weight gain. Other ingredients in black beans are rich in weight loss and beauty ingredients, and can also promote blood circulation.

Coarse grain for weight loss 9: mung beans

Everyone knows that mung beans can relieve heat and strengthen the stomach. In fact, they are still sacred detoxification products, promote lipid metabolism, and make subcutaneous fat less likely to accumulate. When using this method, the effect will be better if you mix it with dense vinegar water every morning.

Ten coarse grains for weight loss: peas

The high-quality protein and carotene in peas, in addition to skin care, can also enhance the body's immune function. They also contain relatively rich dietary fiber, which can promote large intestine peristalsis, clean the intestine, and prevent constipation. Peas are different from ordinary vegetables. They contain substances such as amaranic acid, gibberellin and phytocoagulin. They also have the effect of enhancing metabolism and burning fat.

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