How to eat oatmeal to lose weight?
Why can oatmeal lose weight?
It is said that cereals can lose weight, but why can cereals lose weight?
1. Increase satiety
Oats grow at high altitudes above 1000 meters and the growing environment is very cold. It creates the characteristics of high protein and low calories of oatmeal; at the same time, oatmeal is rich in a large amount of soluble and insoluble crude fiber, which can absorb a large amount of cholesterol in the human body and excreted it out of the body. The high-viscosity soluble fiber in oatmeal can slow down digestion time in the stomach and make people feel full. Therefore, many people feel that they are not hungry for a long time after eating oatmeal, which is completely different from the feeling when eating before. If you consume less fat, your body will naturally lose weight.
2. Inhibits lipogenesis
Oatmeal is a food with low GI value. Although it is a carbohydrate, it will not be easily converted into fat. Even if you eat it late for dinner, or even as a midnight snack, you should not worry about making you gain weight.
3. increasing metabolic
When we ingest oats, the body needs to spend a certain amount of time slowly digesting the oats. After eating them, the insulin value is also very low, which can effectively improve basic metabolism. It also makes you feel full longer and helps you avoid reaching out for snacks.
How to eat oatmeal to lose weight?
Eating oatmeal to lose weight is recommended to boil it, among which oatmeal grains that need to be boiled for a long time are the best. The most nutritious ones are the original oatmeal grains, which also taste the best. Soak raw oats in cold water for 30 minutes, and then cook them with rice. The effect is perfect.
Recommended oatmeal diet recipes 1. Fruit soy milk oatmeal
Ingredients: Half cup oatmeal, 1 cup soy milk, appropriate amount of honey, appropriate amount of dried fruits such as raisins and cranberries, half a banana root, and a little bit of nut food such as almonds or walnuts.
Practice: Pour honey and soy milk into oatmeal, put it in the microwave to heat it slightly; slice the banana, then sprinkle with dried fruits, bananas, nuts and other foods to serve.
Recommended oatmeal diet recipes 2. Milk porridge
Ingredients: 90 grams of cereal, 150 grams of milk, and a little sugar.
Practice: Add appropriate amount of water to soak the oatmeal for more than 30 minutes; place the pan on fire, pour in the oatmeal soup, cook over low heat for about 20 minutes, add milk, mix well, cook for 15 minutes, add white sugar, stir well, and serve.
Recommended oatmeal diet recipes 3. Pumpkin milk oatmeal
Ingredients: Half cup oatmeal, half cup water, 1 cup milk, 80 grams of pumpkin meat, 1/4 onion, 1 piece of bacon, a little salt and pepper, a little clear soup.
Practice: Shred the onions and bacon, stir-fry slightly, add water, add the pumpkin meat and cook until the pumpkin is soft; then add milk and oatmeal, cook for 3 minutes, add salt, pepper, and clear soup to season.