8 types of detoxifying and beautifying porridge made at home to create a slim and good figure

Try making 8 detoxification and beauty congee at home, DIY your beauty recipes, and drink them to be healthy and slim. These magical foods are paired with a good detoxification and beauty diet recipe. You have to keep them.

Radish nest egg porridge

The vitamin C decomposing enzyme in radish can promote digestion and prevent food from staying in the stomach. The leaves on the top of the radish actually have weight loss effect. They are rich in carotene, vitamin C, dietary fiber, calcium, etc. Add an egg. It is very healthy and nutritious!

Chinese wolfberry soy milk porridge

Soymilk, rich in saponins and isoflavones, inherits the powerful weight-loss effect of soybeans. Coupled with the antioxidant effect of wolfberry fruit, it has first-class beautifying effects. Adding a little bit of duck celery can eliminate stress and calm emotions.

Chicken and coix porridge

We are no strangers to the coix seed diet. The diuretic effect of coix seed can allow you to drain excess water from your body, eliminate edema and drive away toxins and wastes. Chicken breast meat has very little fat. While supplementing protein, vitamin A can beautify the skin.

Salmon root vegetable porridge

Astaxanthin, the red pigment component of salmon meat, has a strong antioxidant effect. Coupled with root vegetables such as burdock and lotus root, the rich dietary fiber reorganizes the stomach. Adding fresh celery can help you detoxify and detoxify.

Cold weather egg and leek porridge

Add the zero-calorie weight loss food cold weather, or "agar strips", to the weight loss porridge, with a full score of dietary fiber, and the weight loss effect will definitely be greatly improved. At the same time, eggs and leeks are used to bring rich protein and minerals, bringing balanced nutrition to the body.

Kidney bean and red bean porridge

Red beans are rich in saponins, which can improve the efficiency of fat decomposition in the body. The extract of white kidney beans, also known as "white kidney beans", can inhibit the absorption of carbohydrate foods in the body and is the nemesis of carbohydrates!

Coix seed and jade beard porridge

Wash the coix seed and soak it in water for 2 hours, and wash the corn. Put appropriate amount of water, corn whiskers and coix seeds into the pan, boil, and simmer over low heat for about 25 minutes. Add oatmeal, stir well, turn off the heat, and add appropriate amount of sugar to taste. Not only can it beautify the face, but it can also be used as a dietary therapy for diabetic patients due to the dual hypoglycemic effects of corn whiskers and oats.

Oatmeal and fruit porridge

Wash apples and kiwis, peel the kiwis, and cut them into small pieces with apples for later use. Put the oatmeal and milk powder into bowls respectively, pour appropriate amount of boiling water and stir well, mix the apples, kiwis and sugar together, and you are ready to eat. Such a simple and fast breakfast not only supplements energy, but also provides a good porridge for firming the skin and detoxification.

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