How much chicken breast is appropriate to eat for a day of fitness?

How much chicken breast do you eat during your workout day?

The intake of chicken breast meat still needs to be controlled, but it is still good to choose a dosage of about 100 grams a day, which can also meet daily needs. Eat 75 grams of chicken breast a day to reduce fat. Although chicken breast can help reduce fat, it should not be eaten in excess.

Many people think the chicken breast is still too firewood, but the chicken breast should not be cooked too hard. It is still very good to add a little seasoning appropriately. Studies have shown that the human body consumes 75 grams of meat per day. The size of 75 grams of meat is equivalent to a deck of playing cards, and colleagues also need to mix it with about 500 grams of fruit. The protein in meat can be replaced by milk, beans, etc., and the B vitamins, essential fatty acids, zinc, iron and other minerals cannot be replaced by other foods. Therefore, we do not need meat, but we do not need too much meat.

Do you eat 200g of chicken breast every day?

More, it is generally recommended to have about 100 grams of chicken breast meat, which can also meet basic meat needs well, but don't eat too much at once. Heat the pan slightly and add two spoonfuls of corn oil. Before the oil temperature becomes too high, add the processed chicken breast directly, use a spatula to break it into a lump, then weigh the pan and turn it over with a spatula. You can add the seasoning you want if the chicken changes color slightly on both sides. I will just mix it with the salad and eat it without adding anything else. If the color is almost the same, take it out of the pan without hesitation, and you're done.

The calories of chicken breast are still very low, mainly because the fat content is not high, but it is very good to choose some chicken breast with fruits. 100 grams of chicken breast meat contains only 5 grams of fat, which is one of the more nutritious foods. At the same time, it can bring a strong feeling of satiety to dieters and can effectively help everyone control their appetite.