Low calorie hot pot winter weight loss easy thin

Doctors and experts have said that ordinary commercially available mutton ovens and ginger duck soup buns contain invisible oils and seasonings. Add various hot pot dumplings, meatballs, fish slabs, etc., and add them with tofu or bean paste based dip sauce, which will increase the intake of additional calories and salt, causing a burden on the body. Therefore, when eating such supplements, in addition to paying attention to food size control, it is a healthy choice to avoid using high-oil and high-salt ingredients.

So how should we eat it to achieve the dual goals of balancing tonic and controlling calories? Doctors provide tips on making low-calorie health pots for public reference.

1. Traditional Chinese medicine vegetables are used as soup base: When commercially available mutton stove and ginger duck soup buns have not been thawed, scrape off the visible oil layer and dilute with water or vegetable stock such as tomatoes and Chinese cabbage. For general hot pot, vegetable stock and broth made from angelica, astragalus, wolfberry, etc. can also be used as the soup base.

2. Eat more mushrooms and green vegetables: Add seasonal vegetables such as cabbage, Chinese cabbage, and chrysanthemum to the ingredients, and add seaweed and mushroom ingredients such as kelp, mushroom mushrooms, etc., which can not only increase the variability of the ingredients, but also Increase dietary fiber and increase the feeling of satiety.

3. There are many changes in whole grain roots: Whole grain roots can use corn, yam, pumpkin, sweet potato, taro and other cellulosic ingredients to replace white rice, white noodles, and winter flour, but the amount must be paid not to exceed 3 portions. Root vegetables have a natural sweet taste. When added to soup and cooked, it can also reduce the amount of seasoning used.

4. Pay attention to the salty sauce: Generally, hot pot dipping sauce will use sand tea sauce as seasoning, and even add egg yolk and peanut powder to increase the flavor of the dipping sauce. However, these are high-oil and high-salt foods, so it is advisable to reduce the amount used. It is recommended to use soy sauce, add a little bean paste or sesame paste, and use natural spices such as chopped green onion, minced garlic or coriander to increase the flavor of the sauce.

5. Pills should be controlled: processed products such as meatballs and hot pot dumplings will be added with fat meat to increase the taste, and salt and sugar will also be added to flavor. It is recommended to use more low-calorie ingredients such as konjac to reduce the intake of pills.

6. Choose high-quality protein: Bean products, fish and lean meat are sources of high-quality protein food. Try to choose lean meat and low-fat fish. Bean products should also avoid frying to reduce the intake of calories and saturated fat.

7. Fruit after a meal is healthy: Remember to consume 1 portion of fruit after a meal to replace high-calorie drinks, desserts and ice cream.

Experts say that if you follow the above techniques, it is estimated that a person's average calories can be reduced to 634.9 calories. At the same time, it can also increase fiber intake and increase satiety, allowing tonic to achieve the goal of health and wellness.

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