How to eat oatmeal to lose weight most

at is one of the top ten healthy foods in the world, and for fitness professionals,

Oats are low in calories and anti-hunger, making them a very high-quality staple food.

So how to eat oats to lose most weight? Today, Xiaobian will introduce it to you.

What is oatmeal?

Oat is a gramineae plant and is a low-sugar, high-nutrition and high-energy food. Oats belong to small grains. There are two main types, one is skin oats and the other is naked oats.

The principle of slimming oats

Oats can promote digestion, produce satiety, suppress appetite, and finally eliminate fat. In order to better understand the nutritional composition and slimming effect of oats, the author specially interviewed Teacher Liang Zhanfei, a national senior public relations nutritionist. According to him, oats have enough dietary fiber. It is easy to create a feeling of satiety, which is conducive to the regulation of physiological functions and metabolism. It consumes more energy during digestion, lowers cholesterol, and promotes gastrointestinal peristalsis. The ultimate result is weight loss. At the same time, oatmeal is 12 times as rich in soluble fiber as white rice and three times as rich as white bread. The ingested soluble fiber can mix with water in the human intestine to form a colloid, which extends the time for the body to absorb food nutrients, maintains a feeling of fullness for a longer time, and avoids the desire for sweets caused by the sudden rise in blood sugar. Oats are rich in non-soluble fiber, which can promote intestinal peristalsis and help digestion, and can prevent constipation. Therefore, oats have a slimming effect.

How to eat oatmeal to lose weight

Diet 1: Boiled oatmeal

For busy office workers who don't have time to prepare breakfast in the morning, they just need the simplest boiled oatmeal. Add two teaspoons of honey, a boiled egg and fresh fruit. It's a nutritious breakfast match.

Diet 2: Oatmeal and coarse grain rice

Because fine rice flour is easy to digest and absorb, and more vitamin B is lost during processing, adding a proper amount of oatmeal when cooking is very beneficial to health.

Method 3 to lose weight: preserved eggs, pork floss, oatmeal

1. Add 1 cup (about 200 liters) of boiling water and 40 grams of Quaker ready-to-eat oatmeal into a small pot, and add the prepared meat floss and preserved eggs.

2. Season with a small amount of salt or chicken essence according to personal preference.

3. 100 ml of frozen fresh milk can be directly poured into the cooked oatmeal, which reduces the temperature of the porridge and makes the taste smoother.

Diet 4: Shrimp skin, seaweed, eggs, oatmeal

1. Add 1 cup (about 200 liters) of boiling water and 40 grams of Quaker ready-to-eat oatmeal to a small pot, and add the prepared shrimp skin and seaweed.

2. Take an egg, beat it up, add the oatmeal, and turn the microwave to medium heat for about a minute and a half.

3. Season with a small amount of salt or chicken essence according to personal preference.

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