What to eat to help drain fat?

Can fat be discharged?

Under normal circumstances, fat cannot be directly excreted from the body. If you want to directly expel fat, you can only perform liposuction surgery.

The metabolism and excretion of fat is a very complex process, so the body cannot directly excrete fat. If you want to lose fat, you can only consume and convert fat. Fat is generally excreted through sweat and breathing. Because the temperature of our body rises during exercise, a lot of sweating is needed to maintain the stability of body temperature, and fat only has a certain promotion effect on the excretion of sweat; In addition, the main component of fat is triglycerides, so when we usually talk about weight loss and fat loss, we all reduce the triglyceride content through excessive exercise and a small amount of energy intake. Respiratory action can achieve the peroxidation of triolein. Metabolism, and when losing weight, the peroxidation metabolism of glycerides will accelerate, thereby achieving weight loss. In fact, most of the fat in the body is excreted through breathing. The lungs are the main organ of breathing, so fat is excreted through the action of the lungs.

Many people have a misunderstanding that sweating is the excretion of fat. In fact, it is wrong. The human body generally consumes sugar first. If the sugar cannot be used up, it will be converted into glycogen or fat and stored. The stored fat is the fat of the human body. So the way to avoid fat accumulation is to consume as much energy as possible from carbohydrates and not leave excess carbohydrates and allow them to be converted into fat. Fat is converted into glycogen. The body needs energy, but when the sugar supply is insufficient, fat begins to be consumed. So the way to consume fat is to continue consuming after consuming carbohydrates so that the body can use the energy of the fat.

What to eat to drain fat

papaya

Papaya is rich in enzymes and dietary fiber, which can help break down fat. Papaya contains a kind of papaya enzyme. These papaya enzymes can not only break down protein and sugar, but also break down fat. This can be said to be the characteristic of papaya. By breaking down fat, it can remove fat, shrink mast cells, promote metabolism, and excrete excess fat from the body in time, thereby achieving the purpose of losing weight! It can also straighten the intestine to help digestion, and has the effect of treating gastroenteritis, indigestion, and preventing cancer of the digestive system.

cucumber

Cucumber has sufficient water content and low calories, and cucumbers are crisp and delicious, with clearing heat, quenching thirst, and diuretic effects. The cellulose it contains can promote the intestinal excretion of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called "propanoic acid", which can inhibit the conversion of carbohydrates into fat in the body, and has the effect of losing weight and regulating lipid metabolism.

tomatoes

Tomatoes are very low in calories, and the vitamin B group in them can help break down fat. Ordinary tomatoes only have 40 calories, which is equivalent to one-fifth of the calories of a bowl of white rice. Tomatoes themselves have the effects of quenching thirst and promoting saliva, strengthening the stomach and digestion, clearing heat and detoxifying, and lowering blood pressure. Moreover, tomatoes tend to make people feel full, and dietary fiber can absorb excess fat in the intestines and expel fat and stool together. Tomatoes are rich in vitamin B groups, which can promote fat metabolism. Eating tomatoes before meals helps burn fat.