What time should I have breakfast? How to eat?

What time does breakfast eat help you lose weight?

Generally speaking, eating breakfast between 7 a.m. and 8 a.m. is good for weight loss.

7-8 o'clock in the morning is when the body's metabolism and appetite are relatively strong, so it is necessary to eat at this time. In addition, this time is also in line with the living habits of most people. Many people know that breakfast is very important, but what time is breakfast to be eaten because it seems that everyone's time is different. For example, some people are used to getting up early, while some people are 8 a.m., and some people are 9 a.m. In fact, some medical science has proved that it is okay to eat breakfast from 7:00 to 8:00 in the morning, because people's appetite is the strongest at this time, so it is generally the most appropriate time to eat breakfast before 8:00.

Not only is breakfast not suitable for eating too late, but it is also not suitable for eating too early. Experts pointed out that when people sleep, most organs are fully rested, while the digestive organs are still digesting and absorbing dinner remains in the gastrointestinal tract. Food in the food gradually enters a resting state in the morning. Once breakfast is eaten too early, it will inevitably interfere with the rest of the gastrointestinal tract, leave the digestive system in a state of fatigue and combat for a long time, and disrupt the rhythm of gastrointestinal peristalsis. Also, if you get up early and have the habit of morning exercise, eating breakfast immediately after getting up will inevitably affect gastrointestinal function and be detrimental to morning exercise.

Weight loss What to eat for breakfast with low calories

oat

Oatmeal is very suitable for making breakfast. It is not only rich in nutritional value, but also low in calories. It is also rich in fiber to help lose weight. Oatmeal is a healthy food with low sugar, high nutrition and low calories. Oats have enough dietary fiber to make people feel full easily, which can promote digestion, which will consume too much energy during digestion, promote gastrointestinal peristalsis, regulate physiological functions, promote metabolism, and achieve slimming effect.

milk

Milk has a strong feeling of fullness, is rich in nutrients, and is easy to digest and absorb. In addition to providing protein, milk is also an important source of calcium. However, if you have lactose intolerance syndrome, you can drink yogurt, which has a lower lactose content. If you can't drink yogurt, you can try homemade soy milk.

eggs

Eggs are rich in nutritional value, and studies have shown that after eating eggs for breakfast, your hunger will be reduced throughout the day, which is very conducive to weight loss. Eggs are rich in protein, and rich in protein can keep you full. It is conducive to controlling diet, while protein takes a long time to metabolize in the body after eating, which can maintain a feeling of fullness for a long time, which is conducive to controlling diet size. Cooking methods include boiled eggs, poached eggs, steamed eggs, and not scrambled eggs. They are high in energy and rich in fat, which is not conducive to weight loss!