The misunderstanding of losing weight by coarse grains cannot be eaten too much!

Since knowing the weight loss effect of coarse grains, some girls have changed their ways to eat coarse grains every day. Today they eat black rice porridge, tomorrow they drink red bean soup, and the day after tomorrow they can eat rice with multiple grains. They can eat well without getting fat. However, isn't it tired of eating coarse grains every day? Moreover, relying solely on coarse grains to lose weight is actually not scientific. Eating too much food is not good.

Principles of weight loss through coarse grains:

Coarse grains include corn, sorghum, millet, buckwheat, oats, millet, potatoes and various legumes.

Coarse grains can lose weight mainly because they are rich in dietary fiber. Taking corn as an example, its cellulose is 4-10 times higher than polished rice and refined flour. Dietary fiber can help intestinal peristalsis, better digest food, and hinder the absorption of nutrients. Moreover, dietary fiber does not contain much energy and fat, but can promote the dissolution of fat and have the effect of losing weight and lowering lipids.

Disadvantages of eating too much coarse grains:

Precisely because coarse grains are rich in dietary fiber, they are a double-edged sword. Eating well can lose weight, but eating too much will be bad. Eating too much coarse grains will have a strong feeling of satiety, which not only fails to promote digestion, but also affects the body's digestion and absorption functions. Excessive dietary fiber can lead to acute symptoms such as intestinal obstruction and dehydration. For special groups such as pregnant women, lactating women and children in the growth and development period, the harm of excessive consumption of coarse grains is the most obvious. Moreover, if you eat coarse grains when you are sick, the coarse grains will also hinder the absorption of the drug.

Here, Xiaobian suggests that if you want to lose weight through coarse grains, it is the most ideal way to eat coarse grains three times a week. There should be a variety of types of coarse grains. When eating coarse grains, be careful to drink more water to help digestion. At the same time, eating coarse grains with some meat dishes can balance nutrition. At the same time, people with poor stomach function or poor digestive system should not eat coarse grains frequently.

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