You can also eat meat when you lose weight! Welfare of carnivores

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National Day is here, and everyone joked: They have no intention of going to work and just want to celebrate the birthday of their motherland's mother. Although you want to celebrate the birthday of your motherland so much, can you escape the curse of gaining three pounds during the holidays? Some people say, I will just take a look and not eat it! Others say, I just eat vegetables but not meat! However, Xiao Bian wants to say that you can really eat meat to lose weight, but we must choose meat with high-quality protein to eat!

Eating more protein can lose weight:

First of all, protein is conducive to reducing food intake: ingesting protein stimulates the secretion of incretin in the digestive tract. When eating the same amount, it will produce more satiety than carbohydrates, and you don't have to worry about hunger. Secondly, protein has a low energy conversion rate and is not easy to gain weight. Those who refuse protein after losing weight are actually more likely to inadvertently consume more energy.

Finally, protein maintains or increases muscle mass and maintains basal metabolic rates. A simple example of what basal metabolic rate is. Long-term exercise muscle, the basal metabolic rate is high, even if not exercise in the case of fat consumption than not exercise more people.

What meat is high in protein?

1. Beef

Every 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and contains low fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes. However, when choosing, you need to choose low-fat parts. The more fragrant the taste, the more impossible you can choose. For example, you can choose sirloin and other parts.

2. Fish

Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a variety of unsaturated fatty acids, which has a good cholesterol-lowering effect. Therefore, it is better for fat people to eat fish, which can not only avoid obesity, but also prevent the occurrence of arteriosclerosis and coronary heart disease. The protein content of general fish is 15%-18%. Compared with livestock meat, its amino acid composition only lacks glycine required by the human body, and its nutritional value is not lower than that of livestock meat.

3. chicken

Every 100 grams of chicken meat contains as much as 23.3 grams of protein and only 1.2 grams of fat, which is much lower than that of various livestock meats. Therefore, eating some chicken properly will not only benefit human health, but will not cause obesity. But when eating, choose chicken breast meat and try not to eat the meat from chicken wings. If you choose, you need to remove the chicken skin and eat it.

4. lean pork

Lean pork contains high protein, up to 29 grams per 100 grams, and the fat content is 6 grams per 100 grams. However, after being stewed, the fat content will decrease, so it is more suitable for fat people to eat. It is recommended to choose the fillet area. So, in fact, as long as you don't eat fatty recipes such as braised pork, you can still eat pork!

5. eggs

Egg white and egg yolk account for about 2/3 and 1/3 of the total edible part respectively. The main nutrients in egg white are protein, which not only contains the essential amino acids needed by the human body, but also has the amino acid composition close to that of the human body, with a biological value of more than 95. Whole egg protein can be almost completely absorbed and utilized by the human body and is the most ideal high-quality protein in food. So eggs are also a good choice for protein supplements during weight loss. One boiled egg every day is simply standard during the weight loss period!

So, during the National Day period, don't worry about these foods with high-quality protein! It's a rare holiday, just treat yourself well for once ~

[Benefit: Come and see how you should lose weight?]

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