11 must-have oil-shaving foods for a thin abdomen

kale

The recognized "king of vegetables" may be the most nutritious food on earth, and it contains as much as 3.7 grams of high-quality fiber per 100 grams. After eating, it will fully support the liver's detoxification function and inhibit the body's desire for desserts and fried foods cut off the source of material for fat cell expansion.

Recipe: Kale leaves are served with bell pepper pieces, cherries and tomatoes, and add a little sauce to make a good salad; for better absorption, beat the leaves into juice with a blender, drain off solids, and drink them directly after cooling. Fresh and refreshing.

Labe broccoli

It is slightly different from the broccoli we are familiar with. The edges of the leaves are wavy, and the stems are covered with small particles to form a flower shape. The sulforaphane contained in it can promote the body to secrete an enzyme substance that can accelerate fat metabolism. It is excellent for weight loss and slimming, and it will be sold in supermarkets.

Recipe: Stir fry with less than lemon slices and chili slices; eat raw directly with Italian sausage; blanch with boiling water with zucchini, and make a salad with olive oil, mint, lemon juice and pine nuts.

avocado

We are no stranger to these strange looking and strange tasting guys. The monounsaturated fatty acids contained in the flesh can increase the permeability of cell membranes, allow the fat burning hormones to play a greater role, and to a certain extent. Block the transmission of the command to "store fat"; another benefit of accelerated metabolism is that it can protect cells from free radicals. It is worthy of being a master in fruits.

Recipe: Sprinkle salt and ketchup on the cut avocado for breakfast and serve it directly; slice it and mix it with pineapple and green beans to form a salad; at noon, have a cinnamon avocado and coconut milk smoothie.

nuts

Don't worry about their slightly higher oil content, because most of them are beneficial unsaturated fatty acids. On the contrary, they can also speed up metabolism by increasing the secretion of thyroid hormones, and can also allow some of the fat that is about to be stored and accompanying toxins to be excreted from the body. It's really small. Big benefits.

Recipe: It is easiest to eat a few tablets directly every day, or you can also eat it with yogurt. It is double delicious and has double effects.

chia seeds

High-quality food from Central America is rich in omega-3 fatty acids, cellulose and protein. It suppresses appetite, accelerates metabolism, and also burns fat by increasing the secretion of glucagon. Dried chia seeds will expand by about 10 times after soaking for 15 minutes. After eating, they will soon make the stomach feel full and reduce actual food intake.

Recipes: Soak them in almond milk and make them into pudding; bake them with coconut milk and pineapple to make a dessert; buy grain energy bars containing chia and eat them directly.

frozen tofu

After being frozen, tofu can produce an acidic substance, which can destroy the body's fat. If you can eat frozen tofu often, it will help the excretion of fat, continuously reduce the accumulated fat in the body, and achieve the purpose of losing weight. Frozen tofu has the characteristics of many pores, rich nutrients, and few calories, and will not cause obvious hunger.

Recipe: There are countless small holes in the inside of tofu, which are filled with water. After cooking, these holes are filled with soup. It is not only elastic, but also tastes extremely delicious. There are many ways to eat frozen tofu, depending on your preferences. You can make frozen tofu soup or stir-fry it with some vegetables.

cinnamon

This strong aroma allows glucose to be transported more efficiently within cells and reduces the chance of being stored as fat. However, this effect cannot be achieved by just eating a cinnamon-flavored bun occasionally. An intake of at least 1.5 grams is required to achieve fat reduction. It is enough to see the thin layer of brown powder on the food.

Recipe: As long as you can adapt to its taste, cinnamon powder can be paired with almost any food. The easiest way is to sprinkle some on low-fat vanilla ice cream for better flavor.

wild salmon

Obviously, you can't eat 6 packs of abdominal muscles just by adjusting your diet, but the omega-3 fatty acid group contained in wild salmon can help improve insulin sensitivity, reduce the accumulation of waist and abdomen fat, and effectively accelerate the efficiency of metabolism.

Recipes: Boiled wild salmon can be served with pink grapefruit for salad; marinated in ceviche juice and eaten raw; use a dill and mustard sauce with smoked wild salmon.

oysters

It tastes delicious, has extremely low calories, and the zinc contained in it can also suppress appetite. It is a rare and wonderful food.

Recipe: You can best experience its delicious taste raw with lemon juice directly.

tangerine peel

Tangpi contains volatile oil, hesperidin, vitamins B, C and other ingredients. The volatile oil contained in it has a mild stimulating effect on the gastrointestinal tract. It can promote the secretion of digestive juice to help digestion, eliminate stomach gas, and reduce abdominal fat accumulation.

Recipe: Red bean tangerine peel water can lose weight and reduce swelling. Your thighs and waist have a very obvious effect on graceful curves. Chenpi lotus leaf tea has the effect of lowering blood fat and weight loss for people who are overweight or people with excessive gastrointestinal burden.

coconut oil

Oils from different sources have different priorities for utilization by the body. The medium-sized molecules contained in coconut oil are the most easily absorbed and utilized by the body, and are rarely converted into fat for storage. Therefore, partial substitution of the edible oil in use can Control overall oil intake.

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