List of low-calorie foods

What are low-calorie foods?

The main nutrients that provide calories in food are protein, carbohydrates and fat. Among them, protein calories are 400 calories/100 grams, carbohydrate calories are 400 calories/100 grams, and fat calories are 900 calories/100 grams.

In addition, alcohol is also a high-calorie ingredient, with calories of 700 calories/100 grams.

The calories of water are 0 calories/100 grams.

As a result, foods with more water content have lower calories. The higher the fat content, the higher the calories. Foods with less than 100 calories per 100 grams are low-calorie foods, and foods with 100-300 calories per 100 grams are medium-calorie foods. Foods with more than 300 calories per 100 grams can be classified as high-calorie foods.

Generally speaking, all kinds of vegetables and fruits are low-calorie foods.

List of common low-calorie foods

Soymilk 30 calories/100g

Soymilk 13 calories/100g

Tofu jelly 10 calories/100g

Apples 100g/50 calories

Banana 100g/125 calories

Pineapple 100g/32 calories

Kiwi 100g/50 calories

Lemon 100g/24 calories

Tomatoes 100g/35 calories

Potato calories: 76 calories per 0 grams,

Sweet potatoes 99 calories per 100 grams

Fresh milk 250ml 155 Kcal

Skimmed milk 250ml 88 Kcal

Low-fat fresh milk 250ML 120K

Original yogurt 250g 215K

Calories of other common foods

Sweet soy milk 1 cup 120

1 cup pure cheese 160 Kcal

Lactic acid bacteria drink 1 cup 140

Sweet noodles 1 piece 60g 210 Kcal

Salty noodles 1 piece 60g 170 Kcal

White bread 1 piece 120

White toast: one piece of 40g 72Kcal

Honey cake: 158 calories/piece

Soda cookies: 6 slices 135 calories

Each egg 75 Kcal

Egg yolk each 60 Kcal

Protein 15 Kcal

One fried egg 105 Kcal

Rice noodles 1 bowl 135g 132

1 bowl of noodles 135g 280

Cold noodles: 300 calories per plate

Corn 107 Kcal

Xiaolongbao (small 5 pieces) 200 Kcal

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