7 types of slimming porridge, 15 kilograms of meat for two weeks

In summer, people tend to accumulate food. At this time, they drink some slimming porridge to detoxify and clear the intestines and stomach, remove the garbage in the body, and help lose weight. Below, Xiaobian recommends 7 types of slimming porridge, which are cooked and drunk frequently. It only takes two weeks to easily lose 15 kilograms of meat

1. Corn flour and sweet potato porridge

Ingredients: corn flour, sweet potato

Practice: Take 100 grams of cornmeal and stir it into a paste with cold water; wash, peel and chop the sweet potatoes, boil the water in the pot, add the mixed cornmeal, and then put the cut sweet potatoes into the water. Keep stirring to prevent the cornmeal from sticking to the bottom of the pot. It is best to use slow fire when cooking, and add a little cold water in the middle. The state is better if it is not thin but thick.

Efficacy: Corn meal contains nutrients such as unsaturated fatty acids, and sweet potatoes have the effect of filling and helping defecation.

2. sweet potato porridge

Ingredients: sweet potato, japonica rice

Practice: Wash the japonica rice, then wash and peel the sweet potatoes, and cut them into small dices for later use; put the japonica rice into boiling water, wait until the grains are full, pour in the dices of sweet potatoes, and cook for a while.

3. Soybean and sesame porridge

Ingredients: 100g soybeans, 20g sesame fried ground powder

Practice: After soaking the soybeans for half a day, cook the porridge with soybeans. You can add stock or can it be canned. After the porridge is rolled, add sesame powder and salt to season.

Efficacy: It has the effects of nourishing liver and kidney, moistening five internal organs, moisturizing skin, making people's complexion ruddy and shiny, lowering blood lipids, blood sugar, and prolonging life.

4. Celery porridge

Ingredients: japonica rice, celery, lettuce, chopped green onion

Practice: Wash the japonica rice, soak it for 30 minutes, then put it in a pot and cook until the water boils. Then cut the celery into grains and pour into the pan. After the japonica rice is cooked, add the chopped lettuce and cook for another two minutes. Finally, add some sesame oil, chopped green onion, and salt to the pan, stir well, and turn off the heat and serve.

Efficacy: Celery is rich in cellulose, which helps digestion, detoxifies and removes edema. It can also exercise the masseter muscles on the face, making them firmer and slimmer.

5. Fresh fruit oatmeal

Ingredients: 60 grams of oats, 1 apple, 1 banana root, 1 kiwi fruit, several cherries, appropriate amount of raisins, 200ml fresh milk, 300ml water

Practice: Put the oats into the pan, add clear water to serve in the container. Cut all the fruits into dice, cover them on the surface of the oatmeal, sprinkle with raisins, pour with fresh milk, and finally garnish with cherries.

Efficacy: Oats are crude fiber food. It has auxiliary effects on edema and constipation. It can lower cholesterol, help digestion, and is very nourishing the stomach.

6. Banana porridge

Ingredients: 2 bananas, 50g rice, appropriate amount of sugar

Practice: Peel the banana and mash it for later use; clean the rice, put it in a pot, add appropriate amount of water to cook the porridge, add the banana and white sugar when it is cooked, and then boil it to serve.

Efficacy: Bananas have a strong feeling of fullness and can provide energy to the human body for a long time. Bananas can moisturize the intestines, relieve constipation, and help detoxify and lose weight.

7. Red mung bean slimming porridge

Ingredients: 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, 10 dates

Practice: Soak red beans and mung beans for half an hour, then put water in the pan, put all the ingredients in the pan, and cook until the beans are rotten.

Efficacy: Red beans and mung beans are sacred detoxification products and have the characteristics of high fiber and low fat. Hawthorn strengthens the spleen and appetites, promotes digestion and reduces fat. Red dates regulate stomach qi, replenish blood and moisten dryness. Boil all ingredients into porridge to help maximize the efficacy of various items.

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