6 summer weight loss recipes reduce fat and reduce heat

When meat is exposed in summer, girls rush to the gym to lose weight. It is important to exercise to lose weight, but daily diet cannot be ignored. Otherwise, you will only lose weight while gaining weight, and you will end up in vain. If you eat the right food and exercise, the weight loss effect will naturally be twice the result with half the effort. So, what should I eat to lose weight in summer? The following Xiaobian recommends 6 recipes that not only lose weight, but also eliminate the heat.

Balsam pear bamboo shoot soup

Ingredients: bitter gourd, bamboo shoots, ginger slices, shrimp skins, radish seedlings

Practice:

1. Peel and slice the bamboo shoots and blanch them in water to remove the astringency and oxalic acid.

2. Wash the bitter gourd, remove the flesh, and cut it into small pieces.

3. Put water, ginger slices, and shrimp skins into the pan and bring to a boil, then add bamboo shoots slices and cook for 20 minutes.

4. Then add the bitter gourd and cook for three to five minutes. Finally add the radish seedlings and season.

Efficacy: Balsam pear reduces fire and eliminates fat, and bamboo shoots have the effects of adsorbing fat, promoting food fermentation, aiding digestion and promoting excretion. Fresh radish seedlings have a high vitamin content, and if the human body consumes enough amount, it can accelerate metabolism. Therefore, this soup is refreshing and nutritious, and the most important thing is that it can lose weight.

Scrambled eggs with pumpkin flowers

Ingredients: 300g pumpkin flowers, 2 eggs

Practice:

1. Wash the pumpkin flowers, peel the flower stalks, remove the trays from the surface, and remove the stamens from the flowers.

2. Beat the eggs. The yolks of the native eggs in the ancient city of Dali have yellow and yellow, which is very fragrant when fried.

3. Fry the eggs in hot oil first. Don't fry them too hard. Shovel them out when they turn yellow.

4. Add a little oil to the pan and stir-fry the pumpkin flowers.

Efficacy: Pumpkin flower, a pure natural beauty food. Pumpkin flower pollen is rich in protein, amino acids, fat, sugar, B vitamins and enzymes. Pumpkin flowers have the characteristics of clearing dampness and heat, swelling and losing weight. In recent years, research has found that flowers also contain a large amount of carotene, which has anti-cancer effects. Eating pumpkin flowers not only reduces weight, but also effectively improves IQ.

Sanshuang in Tianjian

Ingredients: 200 grams of white radish, 150 grams of carrot, 150 grams of cucumber, appropriate amounts of salt, monosodium glutamate, white sugar, onion oil, and sesame oil

Practice:

1. Wash white radish, carrot, and cucumber, slice into thin slices with a slicer, change the knife into noodles, soak in ice water for 10 minutes and remove.

2. Put salt, monosodium glutamate, white sugar, onion oil, and sesame oil into a bowl and stir well, and pour on the vegetables.

Efficacy: Cucumber also contains cellulose, which has a certain effect on promoting intestinal peristalsis, accelerating excretion and lowering cholesterol, while carrots not only lose weight but also relieve diarrhea. Mix several ingredients cold to deliciously reduce fat and heat.

Four-color fruit rice

Ingredients: 50g pearl rice, 1 kiwi fruit, 1 orange each, 5 strawberries, half papaya

Practice:

1. Eject the pearl rice, soak in cold water for 20 minutes, place it in an electric rice cooker, add appropriate amount of boiling water, and steam for later use.

2. Peel oranges and kiwis respectively and dice; wash strawberries, remove stalks, and dice.

3. Peel the papaya, flesh, seed, and dice it. 3 Take a large bowl, add rice, let cool, add the chopped diced fruit and mix well, buckle on the plate, and squeeze with cream.

Efficacy: Rich in minerals, a large amount of pectin and cellulose, it has the effects of moistening the lungs and promoting fluid, strengthening the spleen and regulating the stomach, losing weight, removing fire, relieving summer heat, clearing heat and other effects.

Stewed Double Mushrooms with Green Beans

Ingredients: Green beans, Pleurotus eryngii, mushrooms, chopped green onion, minced garlic, chicken essence, white pepper, starch

Practice:

1. Pour the green beans into the pan and cook for a while, remove them and drain them. Wash and slice the apricot mushroom and shiitake mushrooms.

2. Pour the chopped green onion and minced garlic into the pan and saute until fragrant, then pour in the pleurotus eryngii and mushrooms, stir fry them until the water comes out, add the green beans, stir fry for a while, sprinkle with some chicken essence and white pepper powder, stir fry for a while, and finally thicken with water starch.

Efficacy: This dish can make people feel full, and also helps to relax the intestines and relax the bowels, allowing you to easily lose your slender waist.

loofah meatball soup

Ingredients: 150g minced pork, 500g loofah, 1 egg, 1 small piece of ginger, 4 chives, 2 tablespoons of starch, salt, and chicken essence

Practice:

1. Peel and wash the towel gourd, cut it open, and then cut it lengthwise into thick semicircular slices; chop the ginger into very fine powder; chop the green onions.

2. Beat the eggs into the minced meat, add salt, chopped ginger, chopped green onions (reserve a small spoon for later use), and starch, and stir vigorously in one direction.

3. Add soup or water to the pan, bring to a boil, and add loofah slices and salt.

4. After boiling, change the heat to low, turn the minced meat into meatballs one by one, and place it in the pan. After the meatballs are finished, add chicken essence (if you use soup, you don't need to add chicken essence) and cook over medium heat for about five minutes.

5. Remove the pot and put it into a soup basin, sprinkle with chopped green onions and serve.

To learn more about how to lose weight, please pay attention to our Weixin Official Accounts

"39 Weight Loss" WeChat: paireliang ← Long press to copy