To lose weight, you need to eat delicious recipes with meat

Recommendation for this issue: Jade Shrimp

Japanese tofu 71g; about 81 kcal

12 shrimps 96g; about 115 kcal

Excipients:

12 green beans; about 2 calories

Seasoning:

Appropriate amount of water for

; proper amount of salt for 0 calories of

; 2-3 drops of soy sauce for 0 calories of

; less than 1g of starch for about 1 calories of

; about 3 calories of starch

Total calories: 202 calories/person-more calories check check the calories your body needs

Japanese tofu is made from eggs as the main raw material, supplemented by pure water, vegetable protein, etc. Rich in nutrients, high in protein content, and a strong feeling of satiety. At the same time, it also has the characteristics of low cholesterol, low sodium salt, and low saturated fatty acids, which is very suitable for people who lose weight.

Shrimp contains almost no fat, is a very high-quality source of protein, and is rich in a variety of minerals, making it very suitable as a meat food during weight loss. Shrimp is also rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce cholesterol content in the blood and prevent arteriosclerosis. Therefore, this Yuko shrimp made of Japanese tofu and shrimp as the main ingredients is an excellent choice for people who lose weight.

Jade Shrimp-Production Steps

1 Preparing materials

2 bags of Japanese tofu, 12-13 fresh shrimps, 12-13 green beans. (Some ingredients may be damaged during the production process, so you can prepare more when preparing, but in the end, it will not exceed the standard amount.)

2 slices of Japanese tofu

Use a knife to cut the tofu from the middle (there is a dotted line on the outside of the package, follow the prompts). After dividing it into two sections, pick up the bottom of the package, gently place the tofu on the chopping board, and cut it into slices with a thickness of 1 cm, for a total of 12 slices.

3 Prepare fresh shrimp meat

Wash the fresh shrimp and pick out the sand thread to remove the case.

4 Swing

Place the cut Japanese tofu evenly into a plate, place a shrimp on each surface of the tofu, decorate with green beans, and sprinkle with a little salt.

5 Steam

Put on the pan and steam for three to five minutes after boiling to maintain the tender taste of tofu and shrimp.

4 completes

Pour the steamed water into a bowl and add a little starch to mix well (if there is too little water, add a little cold water). Pour the water starch into the pan, add a little soy sauce, and wait until a thin sauce is formed. Pour the sauce into a small bowl and pour it on the steamed jade shrimp to finish.

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Nutrition expert comments

Feng Haibo, deputy secretary-general of China Dietitian Association and deputy director of Ganlin Nutrition College, cannot lack protein to lose weight. This jade shrimp is a good choice.

Shrimp jade is low in calories and high in protein, suitable for weight loss

Feng Haibo: In addition to slimming effects, this jade shrimp recipe also has effects such as lowering blood pressure, resolving phlegm, anti-inflammatory, beautifying, and anti-emetic. Under normal circumstances, it is beneficial to eat more. However, people with gastric ulcers and excessive gastric acid secretion should eat with caution. Among them, shrimp is a wind-moving thing, and people with skin scabies should not eat it.>> See more ways to lose weight