Braised silver carp head to relieve dryness and moisturize skin is perfect for autumn

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Name: Braised silver carp head

Practice: frying + boiling

Taste: Fresh and tender

Production time: 40 minutes

Number of people: 3 people

Difficulty: Intermediate

Ingredients:

Silver carp head 1 piece 500g;560 calories

Excipients:

35g for one green onion;11 calories of

ginger 20g;9 calories of

3 cloves of garlic 6g;7 calories of

1 green pepper 26g;77 calories

Seasoning:

Salt, appropriate amount of

Pepper powder 2g

Oil 2 tablespoons

Bean paste 2 tablespoons

Light soy sauce 2-3 drops

Total calories: 321 calories-more calories check check the calories your body needs

Braised silver carp head-making steps

1 pickled fish

Wash the fish head, wipe the fish head evenly with salt and pepper, and pickle for 15 minutes.

2 Prepare ingredients

When pickled fish heads, you can choose vegetables. Wash green onions, ginger, garlic, green peppers, etc., cut them and prepare them.

3 Fried fish

Heat the pan and wipe the pan with ginger slices to prevent the fish skin from sticking to the pan. Pour in the oil. People who lose weight should not have too much oil. I don't put it too much. Just enough to fry the fish. Fry the fish until golden on both sides, and pay attention when turning halfway to keep the integrity of the fish head as much as possible, otherwise it will easily affect the appearance of the fish. Don't fire too big, just medium to medium fire. For example, in the last picture, it was fried yellow and no meat was lost.

4 Boiling fish

Pan-fry until yellow and remove the fish head. Saute the remaining oil in the pan with spring onions, ginger and garlic until fragrant, pour in the bean paste and stir fry for about 20 seconds, add cold water, pour in the soy sauce, and then add the fish. Reduce the heat and cook slowly. The fish head should be sticky and juicy to taste well. Be careful to turn the fish over and cook the other side to taste it. After 20 minutes, add the green pepper. When the green pepper is ripe, it will be taken out of the pot. It is too soft and not delicious. You can also add some lightly patted garlic and cook it, which is both bactericidal and delicious.

5 Completed

After fishing out the fish head, pour the soup on the fish head, and add a few cilantro to garnish it. Put some under the fish when you are out of the pot. When you eat it, the coriander will be delicious.

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