Main food calories PK teaches you how to eat to lose weight
Rice: 346 kcal 100g
Rice is one of the staple foods of China. It is made from the shells of rice seeds. The amino acid composition in rice is relatively complete. The main protein is rice protamine, which is easy to digest and absorb. Whether it is for family meals or going to restaurants, rice is essential.
Rice is divided into three categories according to variety types: indica rice, japonica rice and glutinous rice. Although the content of various nutrients in rice is not very high, because people consume it in large quantities, it also has high nutritional effects and is a basic food to supplement nutrients; rice porridge has the effects of replenishing the spleen, coordinating the stomach, and clearing the lung.
Noodles: 280 calories and 100 grams
The main nutrients of noodles are protein, fat, carbohydrates, etc.; noodles are easy to digest and absorb, improve anemia, enhance immunity, balance nutrition absorption and other effects. Noodles are rich in carbohydrates, which can provide enough energy, and absorb a large amount of water during the cooking process. 100 grams of noodles will turn into about 400 grams after being cooked, so it can produce a strong feeling of satiety. Durum wheat contains B vitamins, which stimulate brain cells, so eating a bowl of noodles with reasonable nutrition at noon is a good choice. In the morning, you should eat food with high protein content, but eating noodles at night is not conducive to digestion and absorption.
Dumplings: 240 calories and 100 grams
It contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients. It is a warming and strengthening food. It has the effects of replenishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating. It has a certain relief effect on spleen and stomach deficiency cold, poor appetite, abdominal distension and diarrhea.
Steamed buns: 120 calories and 100 grams
Wheat flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, and magnesium. It has the effects of nourishing the heart and nourishing the kidneys, strengthening the spleen and strengthening the intestines, removing heat and quenching thirst. It mainly treats zang-mania, annoying heat, diabetes, diarrhea, carbuncle swelling, traumatic bleeding and burns.
Black beans: 381 calories 100g
Black beans are comprehensive in nutrition and rich in protein, vitamins and minerals. They have the effects of activating blood circulation, promoting water, expelling wind and detoxifying.
It has the effects of swelling swelling and lowering qi, moistening lungs and dryness, activating blood and promoting water, expelling wind and eliminating arthralgia, replenishing blood and tranquilizing the nerves, improving eyesight and strengthening the spleen, replenishing kidney and nourishing yin, and detoxifying.
Tofu: 57 calories 100g
Tofu and tofu products are rich in protein content, and tofu protein is a complete protein. It not only contains eight amino acids essential to the human body, but also has a proportion close to the human body's needs and has high nutritional value; tofu contains phytoestrogen, which can protect vascular endothelial cells from being damaged by oxidation. Regular consumption can reduce the damage of the vascular system, prevent the occurrence of osteoporosis, breast cancer and pre-adenocarcinoma, and is the protector of menopausal women; Soy protein can lower blood lipids just right and recuperate after illness. (Editor in charge: Deng Qi)