Eating these foods before going to bed will not gain weight

1. pasta

Pasta itself is made of wheat and is a low-calorie, healthy delicacy, with the high-calorie part only in the sauce.

Therefore, as long as a low-calorie healthy sauce is prepared, pasta will become a delicious food that will not gain weight. Food experts have the secret of making low-calorie pasta sauce, which is to dice carrots, soybean sprouts and tomatoes, add appropriate amount of rain dew soy sauce and olive oil, and stir well. You can also add some white water boiled chicken breast meat minced meat.

Pasta flavored with this sauce is not only delicious and has crude fiber to provide satiety, but also supplements you with vitamin A to fight free radicals and antioxidants.

Special reminder to choose high-quality pasta made from wheat, rye, etc., as well as red and yellow core small carrots, organically cultivated soybean sprouts and tomatoes.

2. organic tomatoes

If you can't keep your mouth shut and eat too much, then tomatoes are your savior at night. Tomatoes are rich in dietary fiber (which helps the growth of probiotics in the intestines) and pectin, which can fill your stomach and stimulate the brain's satiety center. At the same time, they can also take away acidic metabolic waste from the intestines and help you complete intestinal detoxification during sleep.

Moreover, the unique lycopene in tomatoes also has strong antioxidant functions, which can fight off excess free radicals and help the skin fight aging. When lycopene works together with citric acid, it can also help you lose weight, because citric acid promotes fat burning, and lycopene suppresses the growth of fat cells.

Especially when staying up late, you may wish to eat more tomatoes, because the plant pineal hormone contained in tomatoes is very similar and can effectively reduce fatigue. It is recommended that you buy organically grown large tomatoes, and the red color is better than the peach color and contains more lycopene. It can be eaten directly or made into tomato salad.

3. black bread

White bread is not healthy enough and whole-wheat bread tastes bad, so try black bread.

Black bread is made of wheat gluten. Even if you are picky about food, you will not dislike its taste and taste. It is also rich in anti-inflammatory factors and dietary fiber, which can also remove acidic substances in the intestine that affect sleep., and is beneficial to the growth of probiotics in the intestine.

Make a simple thin sandwich with brown bread and cucumbers, which is healthy and delicious.

4. American Almond

Many nutrition experts recommend American almonds as a night snack, not only because they are easy to eat and have a clear feeling of satiety, but also because the cell wall structure in American almonds will block the body's absorption of fat and prevent you from getting fat.

In addition, American almonds are also rich in tryptophan, which calms nerves, and magnesium, a mineral that relaxes muscles, which can help you improve your sleep quality. If you want to make the taste richer, you can also make "almond + raw peanuts + raisins" into mixed nuts to eat.

5. probiotic yogurt

Don't think eating dairy products before bed will make you fat! Yogurt is rich in probiotics, which can keep fat accumulating and promote fat decomposition. It has unexpected slimming effects, and can especially help remove lower body fat. In addition, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote toxin excretion, improve intestinal immunity, and exert the effect of detoxification and beautifying skin.

If you don't need to stay up late, it is also recommended that you add some fruits and make them into fresh fruit yogurt with sleeping effects. Bananas, papaya, kiwis, tomatoes, etc. are all fruits with sleeping properties. Cut them into diced pieces and mix them in yogurt. You can also sprinkle with 8 American almonds.

Nutrition experts recommend that you buy yogurt with a large amount of high-quality probiotics added. For example, Guanyi Milk with a large amount of Bifidobacterium is a good choice.

6. Green fruit and vegetable juice

Sometimes you feel hungry and not really hungry, but because your body's cells lack water and your brain is misled to send out the wrong signal.

Drinking a cup of natural green fruit and vegetable juice at this time can not only replenish water in time, but also effectively solve hunger. At the same time, it can also slowly release fructose, which has the effect of relaxing nerves and promoting sleep. Green apples, carrots, celery, green grapes, cucumbers, asparagus, cabbage, etc. are all good materials for making green fruit and vegetable juices.

Cut them into small pieces, add some milk, honey and a little ice, then break them in a blender and drink. Use a blender instead of a juicer, as the blender retains dietary fiber in fruit and vegetable juices and helps probiotics grow in your gut.

7. Coarse Grain Pumpkin Porridge

China traditional medicine believes that pumpkin is warm in nature and can nourish the lungs and Qi. It is a wonderful product for replenishing blood and has a special cosmetic effect on women. Therefore, Zhang Zhidong, a famous official of the Qing Dynasty, suggested that the Empress Dowager Cixi use pumpkin for supper to keep her young and beautiful.

Modern nutritional research has also found that pumpkin has the lowest calories and will not cause weight gain even if eaten before going to bed. It is also rich in dietary fiber and pectin. It not only feels full, but also absorbs metabolic wastes and carcinogens in the intestine. Nitrous acid can help the intestine detoxify during sleep. It also contains a unique trace element cobalt, which can protect the heart. You can directly boil the pumpkin and add appropriate amount of honey to eat it. You can also choose some coarse grain pumpkin porridge based on your personal preference.

8. potato

Potatoes are among the most nutritious natural slimming food. They contain no fat and cholesterol, are low in calories (only 21% of the equivalent weight of rice), and are very rich in soft dietary fiber, which can bring high satiety (satiety is 3 times that of an equivalent volume of white bread and 6 times that of an equivalent weight of rice).

Eating potatoes before going to bed will not only not cause you to gain weight, but will also make you sleep soundly, because potatoes are rich in alkaline compounds. As for cooking methods, nutrition experts recommend that you steam, boil or make them into mashed potatoes.

Steamed or boiled potatoes dipped in soy sauce, honey or sour milk are delicious and nutritious.

The making of mashed potatoes is very simple. You just need to reprocess the steamed and boiled potatoes, such as peeling them and crushing them, adding a little raisins, half a kiwi fruit diced, half a cup of yogurt or appropriate amount of salt, and mix well. It's fine.

9. oatmeal

Like potatoes, oats can help you clear acidic substances in your intestines that affect sleep, relax nerves, and have a gentle sleeping effect.

First, oatmeal causes your body to release a type of insulin that helps tryptophan reach the brain and convert it there into serotonin, telling the brain that it's time to go to sleep.

Secondly, oats will release glucose at a uniform rate during your sleep to maintain blood sugar balance, preventing you from having nightmares while you sleep, because studies have found that nearly 40% of nightmares are caused by low blood sugar.

Cook a small bowl of oatmeal, add a little honey to season, and you will have a delicious and healthy midnight snack. If you think that only oats are too monotonous, you can also add the same amount of coix seed. In addition to its well-known cosmetic effects, coix seed also provides a good feeling of satiety, promotes water metabolism and prevents edema.

10. soybean paste

Soybean mashed is actually the bean dregs left over after making soy milk. This is a good ingredient that must not be wasted. It has multiple functions of sleeping, slimming, and detoxifying.

Like soy milk, it is rich in plant estrogen, which can make you relax; it is also rich in oligosaccharide ingredients, which can promote the growth of probiotics in the intestine, regulate fat and cholesterol metabolism, reduce the deposition of acidic metabolic waste in the body, and help the intestines detoxify; it is also rich in mineral calcium, soy protein and soy fiber, which are catalysts for burning body fat.

You can cook porridge with bean dregs, or you can add dried fruits such as almonds and raisins and mix well and eat it directly. You can also add some cucumbers, break it well and eat it together. (Editor in charge: Deng Qi)