Eating black food in cold weather warms up and loses weight
Women with thinner bodies and cold physique are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation and poor body temperature regulation. In addition, food is a very important source of calories for the body. If you lose too much weight, are too hungry, and your blood sugar is too low, you will also have cold hands and feet.
Therefore, in addition to doing some small exercises to warm up the body during winter maintenance, such as jogging and hula hooping. Supplements are also very important. Black food is the best food for weight loss in winter, because black food contains a lot of trace elements and vitamins, and its melanin scientific name is "anthocyanin", which has a strong antioxidant effect, removes reactive oxygen species in the body, and can nourish the kidney. Warm the body and prevent aging.
Recommended foods: black rice, black buckwheat, black dates, black beans, black sesame seeds, black fungus
The following black recipes are suitable for MM who want to lose weight in winter:
Black Date:
Black dates are rich in vitamins and minerals-calcium, iron, magnesium, potassium, etc. And it is rich in dietary fiber and pectin, which can help with jokes and soft stool. Long-term consumption can maintain normal metabolic function, tender skin, and make it difficult to accumulate oil in the body, thereby achieving weight loss.
How to lose weight:
1. Black jujube snacks: Eat when you are hungry, 3-8 tablets a day.
2. Black jujube tea: Add 10 black dates, 5 hawthorn, 5 grams of cassia seed, 1 small rub of rose flowers, and 2 grams of lotus leaves to boil for 15 minutes. Add 2-3 slices of lemon and cook for another minute. Drink it as tea every day., effective in 4 weeks. (You can drink one or two cups a day at the beginning, and drink it as tea after your stomach adapts to it. When you are almost thinner, you can lengthen the interval and drink it once or twice a week)
Black rice:
Modern medicine has confirmed that black rice has the effects of nourishing yin and nourishing kidney, strengthening spleen and warming liver, improving eyesight and activating blood circulation. The reason why the color of black rice is different from other rice is mainly because its outer cortex contains anthocyanin pigments, which itself has a strong anti-aging effect. Because black rice contains more dietary fiber, the starch digestion rate is relatively slow, and the blood sugar index is only 55 (87 for white rice). Therefore, eating black rice will not cause violent fluctuations in blood sugar like eating white rice. It is a good food for weight loss. Eating regularly is also good for the skin.
How to lose weight: Boil black rice into porridge or rice and eat it instead of the staple food. Black rice is difficult to cook, so it is recommended to soak it for a day before cooking it. Moreover, rice is better than porridge. Generally, the ratio of black rice to water is 1: 2.5.
Black Bean:
Black beans are rich in protein and trace elements, which can meet almost all the nutrients needed by the human body. The protein contained in black beans can slow down the metabolism of fat in the liver, thereby achieving the purpose of reducing various fatty acids and cholesterol. When the amount of various fats in the body is reduced, it can naturally help lose weight and control weight.
How to lose weight:
1. Cooking porridge with black beans and rice can meet nutritional needs without being too hungry. It is also good for the skin. You can eat it twice a day, at noon and at night, and the effect is very good.
2. Use raw black beans to run into vinegar, and then eat 10 before meals, which can also effectively clear the body and detoxify the body.
black fungus
The first time black fungus was used as medicine was recorded in the "Shennong Materia Medica Classic" of the Han Dynasty. Traditional Chinese medicine believed that it was mild in nature and sweet in taste and entered the stomach and large intestine meridians. It can cool blood to stop bleeding, coordinate blood to nourish nutrition, replenish qi and moisten lungs, nourish yin and moisten dryness, skin and beauty, nourish stomach and spleen. The glue in black fungus can also adsorb and collect dust and impurities remaining in the human digestive system and expel them from the body, playing the role of Qingdi Decoction in the body; lecithin can make the body fat in the body in a liquid state, which is conducive to the complete consumption of fat in the body, driving the body fat to exercise, making the fat distribution reasonable and the body well-proportioned; cellulose promotes intestinal peristalsis, promotes fat excretion, and is conducive to weight loss.
How to lose weight:
Black fungus can be eaten in cooking, or you can drink brewed black fungus powder: 10-15 grams (two teaspoons) of black fungus powder, 1 cup of heated boiled water, and taken. Drink it three times a day, half an hour before meals. Keep it for a month, or lose to your ideal weight. (Editor in charge: Deng Qi)