8 weird foods, how to eat without getting fat in winter

1. Bitter-tasting food

For example, lemon peel, tea leaves, dark chocolate, etc., they all contain a variety of rich glycosides, terpenoids and polyphenols. It is because of these substances that make these foods bitter.

For example, naringin lemon peel and grapefruit peel, tea polyphenols in tea, and polyphenols in red wine and chocolate can better prevent obesity, cancer and heart disease, and also bring a bit of bitterness to food. flavor.

2. Rough food

Why eat rough food for weight loss in winter? Because rough food is food rich in water-insoluble fiber, such as coarse grains, celery stalks and cabbage cakes.

However, it is these dietary fiber that can better help people prevent constipation and bowel cancer, is more conducive to the excretion of metal ions, helps the body detoxify and lose weight. If you are worried about getting fat when eating high-fat dishes such as boiled fish and braised pork, you can eat these foods because this is the best time for rough food to come into play.

3. astringent food

Many people should ask, what is astringent food? Like unripe persimmon and purple grape skins, these are all very astringent foods. Their astringent taste is caused by tannins, phytic acid and oxalic acid in food.

These substances all have powerful antioxidants and are good for preventing obesity, diabetes and hyperlipidemia. Not only that, for the same fruit, astringent varieties have higher nutritional value. For example, sour small apples are better than large and sweet Fuji apples.

4."rushed" food

Many people don't know what the food is to "rush"! For example, foods such as radish, garlic, and onions taste very strong and even stink after eating them.

Eating "Chong" food often can reduce inflammation and diuretic, and achieve slimming effects.

5. Spicy food

The spicy taste in food is generally provided by capsaicin or volatile sulphides. Capsaicin has analgesic effects. Not only that, it can also improve metabolism and has a good effect on burning fat and losing weight.

Mustard has a strong spicy taste and has a strong stimulating effect. It can not only regulate women's endocrine and enhance sexual function, but also stimulate blood vessel dilation, enhance facial qi and blood circulation, and make women's faces more rosy.

6. Sour food

Sand fruits, hawthorn, kimchi, etc. These are sour foods. Their sour taste is caused by organic acids such as citric acid and malic acid. These natural acidic substances not only promote digestion.

For the same variety of fruits, those with a sour taste generally have higher vitamin C content, more stable vitamins and easier to store.

7."smelly" food

Everyone knows that durian smells strongly, and it is no exaggeration to say that it is "smelly to the sky". However, in Thailand, due to its high nutritional value, it is often used as the best food for patients and postpartum women to nourish their bodies. Durian fever can better help people promote blood circulation and dispel cold and relieve dysmenorrhea. It is especially suitable for women suffering from dysmenorrhea.

Moreover, durian is rich in starch, but its fat content is very low. If it can be used instead of dinner or breakfast, it will have a good weight loss effect.

8."Strange Fragrance" Food

Although some foods are named after the word "Xiang", they taste very strange, like coriander, Chinese toon and other foods. Coriander is rich in elements such as iron, calcium, potassium, zinc, vitamin A and vitamin C, which not only helps maintain blood sugar stability, but also prevents cancer. The Chinese toon contains volatile aromatic organic compounds such as toon, which can strengthen the spleen, appetizer and increase appetite. It has the effects of clearing heat and dampness, diuretic and detoxifying. (Editor in charge: Deng Qi)