Weight loss Choose white meat to eat low fat to promote weight loss

chicken

Chicken meat is tender and delicious. Because of its light taste, it can be used in various dishes. There is a lot of protein content. Among meats, it can be said to be one of the meats with the highest protein and is a food with high protein and low fat. Potassium sulfate is also rich in amino acids, so it can make up for the shortcomings of cattle and pork. At the same time, chicken meat has more vitamin A content than other meats. Although it is worse than vegetables or liver in terms of quantity, its vitamin A content is much higher than beef and pork.

duck meat

Duck meat has high nutritional value and its protein content is much higher than that of livestock meat. The fat and carbohydrate content of duck meat is moderate, especially the fat is evenly distributed throughout the whole body. The fatty acids in duck meat are mainly unsaturated fatty acids and low-carbon saturated fatty acids, and the saturated fatty acid content is significantly less than that of pork and mutton. Studies have shown that the fat in duck meat is different from butter or lard. The ratio of saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids is close to ideal values. Its chemical composition is similar to olive oil, which has the effect of lowering cholesterol. It is beneficial for preventing and treating cardiovascular and cerebrovascular diseases, and is especially suitable for people who are worried that eating too much saturated fatty acid will form atherosclerosis.

goose

From the perspective of biological value, goose meat is a full-price protein and a high-quality protein. Goose meat has a lower fat content, only slightly higher than chicken meat and much lower than other meats. Goose meat is not only low in fat, but also rich in multiple amino acids essential to the human body, as well as multiple vitamins, trace elements minerals, niacin and sugar. Goose meat is rich in nutrients, low in fat content, and high in unsaturated fatty acid content. It is very beneficial to human health. It is an ideal healthy weight-loss food with high protein, low fat and low cholesterol.

Turkey

Turkey is an American specialty and has the advantages of "one high and two low" in terms of nutritional value. One is high in protein content, and the other is low in fat and cholesterol, and is rich in iron, zinc, phosphorus, potassium and vitamin B. Compared with other meat products, turkey meat contains a high protein content, but has the least calories and cholesterol; the fat contained in turkey meat is unsaturated fatty acids, which will not increase the amount of cholesterol in the blood; secondly, turkey breast meat has a high iron content. For people who need to recuperate during physiological periods, pregnancy and injuries, turkey meat is one of the best sources of iron. Another nutritional feature of turkey meat is that it is rich in tryptophan and lysine, which can help the body reduce stress, eliminate tension and anxiety.

fish

Fish meat contains a large amount of protein. All the proteins contained in fish meat are complete proteins. Moreover, the amount and ratio of essential amino acids contained in protein are most suitable for human needs and are easily digested and absorbed by the human body. The fat content is low and most of them are unsaturated fatty acids. The fat content of fish is generally low, most of which are only 1%--4%. The fat of fish is mostly composed of unsaturated fatty acids. The carbon chain of unsaturated fatty acids is long and has the effect of lowering cholesterol.

shrimp

Shrimp has less fat than fish and poultry meat and contains almost no animal sugars, which are a source of energy. Shrimp has a high cholesterol content and is rich in taurine, which can lower human serum cholesterol. Shrimp is also rich in trace elements such as potassium, iodine, magnesium, and phosphorus and vitamin A. In addition, shrimp contains 20% protein, which is one of the foods with a high protein content. It is several times or even ten times that of fish, eggs and milk. Compared with fish meat, shrimp contains valine, the essential amino acid for the human body. Not high, but it is a nutritionally balanced source of protein. (Editor in charge: Deng Qi)