Eating bread this way relieves hunger and loses weight

How to eat it: Don't put too much jam on your toast

The first thing is to pay attention to the ingredients that go with the bread. We generally don't like to eat white bread, so we add various jams on it and make sandwiches. The calories of the ingredients you add are also different. Pay special attention when eating. If you don't need strenuous activity, be sure to choose a lower-calorie combination.

Method 2: Pay attention to the ingredients in the sandwich

Stuffed bread has high calories and fat content, while the calories of a bagel are the same as the calories of a serving of ribs of the same weight. If you want to lose weight, you should try less. Wholemeal bread is still the main choice among breads because it contains iron, vitamin B, vitamin E, fiber, magnesium, zinc and cellulose. Regular consumption can reduce the risk of heart disease and cancer. If you like sweet bread very much, you may wish to choose toast with 1 teaspoon of jam. Spread peanut butter, cream or a piece of low-fat cheese on two slices of toast a day, drink a bottle of low-fat milk or yogurt, if conditions permit, prepare a little lettuce, tomatoes, and cucumbers to eat. The calories are moderate and the nutrition will be more balanced.

Method 3: Drink more thick meat and vegetable soup

Strong meat and vegetable soup made from a variety of low-calorie vegetables is rich in dietary fiber. Drinking more of this soup will reduce the intake of bread and absorb many vitamins and minerals.

Method 4: Bake the toast until crispy

Compared with white soft toast, eating crispy toast naturally increases the number of chewing times. Because chewing science shows that chewing can help lose weight and stimulate the central nervous system of satiety, eating a small amount can get a feeling of satiety.

It is not advisable to eat freshly baked bread immediately, because the bread is still fermenting at this time, and it is easy to get stomach problems if eaten immediately. It is safer to leave the bread at least two hours after it is baked.

Method 5: Eat bread containing dietary fiber

People with poor intestines should not eat too much bread, because the yeast in it can easily cause gastric acid. Dietary fiber bread is a good choice because dietary fiber inhibits the absorption of sugar and fat in the body and prevents obesity. (Editor in charge: Deng Qi)