Delicious slimming recipe: Pumpkin dough bumps

pumpkin

Function: Eating pumpkin can help digestion and absorption, and the unsaturated fatty acids contained in pumpkin can relieve constipation and diuretic, which is very helpful for weight loss.

How to eat: It can be used as a staple food or as a snack in two meals. It will feel full after eating, so pumpkin weight loss is a way to lose weight that is not "painful".

Cooking method: You can boil or steam it, or you can also cook pumpkin red bean soup or something to replenish blood and beautify your skin.

Method of pumpkin dough pimples:

1. Add the flour to the appropriate amount of water and knead it into dough.

2. Peel the pumpkin and cut it into small pieces. After heating the oil in the pan, add the pumpkin pieces and stir fry slightly, allowing each piece of pumpkin to soak in the oil. Then add the water that has submerged the pumpkin and cook. During this period, add slightly more salt than usual.

3. When cooking, use a fork/spoon to flatten the pumpkin a little.

4. Scoop the dough into spoons with a spoon, add it into the boiling pumpkin soup, cover the lid and simmer for 5 minutes, and take off the pan when the dough is cooked. (Editor in charge: Deng Qi)