Carbohydrates can lose weight without dieting

Absolute misunderstanding: carbohydrates lead to weight gain

Many MM lose weight and believe that consuming carbohydrates will lead to weight gain, so they often reduce their intake of carbohydrates. Experts emphasize that in fact, one of the main reasons why people gain weight is that total calorie intake exceeds consumption. If you increase your carbohydrate intake while reducing your fat intake, your total calorie intake will not exceed the limit. Nowadays, as a general consensus in the international field of sports nutrition, many countries recommend that athletes use no less than two carbohydrate-rich foods per meal.

In fact, proper intake of carbohydrates will not cause weight gain, but refusing to eat foods containing carbohydrates in order to lose weight will have the opposite effect. Failure to lose weight will lead to other symptoms. Therefore, you need to have a comprehensive understanding of what carbohydrates are and what the benefits are. After understanding these one by one, I believe you will give up the idea of not eating carbohydrates.

Super surprise: Eating more carbohydrates will help you lose weight successfully

Refined carbohydrates, such as bagels, white bread, etc., can cause violent fluctuations in insulin levels, which correspondingly promotes the storage of fat in the body, thereby reducing the body's metabolic rate.

Therefore, when supplementing carbohydrates, it is better to supplement carbohydrates with high fiber content, such as