Slimming kitchen: homemade orange jelly is sweet and thin in spring

Recommendation for this issue: Orange Jelly

Slimming kitchen: homemade orange jelly is sweet and thin in spring0

1 orange; about 35 calories

Slimming kitchen: homemade orange jelly is sweet and thin in spring1

1 spoon of jelly powder; about 25 calories

Seasoning:

Slimming kitchen: homemade orange jelly is sweet and thin in spring2

water amount;0 calories

Total calories: 60 calories/person-more calories check check the calories your body needs

Orange Jelly-Principle of Weight Loss Oranges taste delicious and sweet, are very easy to buy, convenient and affordable. Lose weight and control appetite. It is easy to want sweet food. Eating this orange jelly at this time can satisfy your desire for sweet food, relieve your cravings and lower your calories.

Oranges are rich in fiber, low-calorie, and contain natural sugar. They are the best choice to replace dinners or desserts such as candies, cakes, and cookies. Those who love sweetness and want to lose weight can eat orange jelly to control their appetite. In addition, oranges are rich in fiber, which helps defecate and reduces the accumulation of toxins in the body.

Orange Jelly-Making Steps

Slimming kitchen: homemade orange jelly is sweet and thin in spring3

1 Preparing materials

Prepare 1 orange and 1 spoonful of jelly powder.

Slimming kitchen: homemade orange jelly is sweet and thin in spring4

2 Digging the pulp of oranges

Cut the orange in half and dig out the pulp without damaging the outer skin.

Slimming kitchen: homemade orange jelly is sweet and thin in spring5

3 Juice oranges

Juice the cut orange pulp.

Slimming kitchen: homemade orange jelly is sweet and thin in spring6

4 Add jelly powder

Add appropriate amount of jelly powder to the squeezed orange juice, add ice cubes, and stir until the ice cubes melt.

Slimming kitchen: homemade orange jelly is sweet and thin in spring7

5 Refrigeration

Stir well, pour into the intact orange peel and place in the refrigerator.

Slimming kitchen: homemade orange jelly is sweet and thin in spring8

6 Completed

After 30 minutes, the orange juice has formed into a gelatinous state, and a delicious orange jelly is ready. You can eat the jelly with a spoon, or you can cut it into slices with a knife.

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Nutrition expert comments

Slimming kitchen: homemade orange jelly is sweet and thin in spring9

Feng Haibo, deputy secretary-general of China Dietitian Association and deputy president of Ganlin College of Nutrition, Xiangcheng Jelly is simple to make, attractive in color and delicious.

You can use orange jelly instead of sweets to lose weight

Feng Haibo: Orange jelly is a diet that can control appetite well, but it should not be eaten before meals or on an empty stomach. Otherwise, the organic acids contained in oranges will stimulate the gastric mucosa and be detrimental to the stomach. Don't drink milk within 1 hour before and after eating oranges, because the protein in milk will solidify when encountering fruit acid, affecting digestion and absorption.>> See more ways to lose weight