Spring homemade cold dragon peel is super fresh and thin

Recommendation for this issue: Cold Dragon Peel

Fire dragon peel, half of dragon fruit skin; about 3 calories of

, a few pieces of pumpkin; about 3 calories of

1-2 spinach; about 5 calories of

1-2 mushroom; about 5 calories of website picture location

Seasonings:

Total calories: 16 calories/person-More calories query Your body needs calories

Cold Fire Dragon Peel-Principle of Weight Loss Various fruits and vegetables are on the market in spring, and fruits and vegetables are the best choice for detoxification and slimming. Therefore, this cold fire dragon peel is suitable for weight loss in spring. Vegetables are paired with fruits, which are nutritious and delicious, and you can enjoy weight while relaxing.

Fire dragon peel is rich in water-soluble dietary fiber, which can lose weight, lower blood sugar, and moisten the intestines. Pumpkin has a strong feeling of fullness, promotes digestion, and has a laxative effect. Pumpkin also contains unsaturated fatty acids, which can diuretic. Pleurotus ostreatus helps improve human metabolism and can beautify skin and lose weight. This cold dragon fruit peel is a good choice for weight loss and health preservation.

Cold Fire Dragon Peel-Making Steps

1 Preparing materials

Prepare 1 small dragon fruit, 1 small pumpkin, 2-3 slices of mushroom, and 1-2 spinach.

2 slices of mushroom

Cook the mushroom and dice it for later use.

3 Boiling pumpkin

Cut the pumpkin, peel a small part of the pumpkin, cook it, and dice it for later use.

4 Cut dragon fruit skins

Remove the dragon fruit meat, leave the red dragon fruit skin, wash and shred.

5 Display

Blanch the spinach with boiling water. Put the prepared mushroom, diced pumpkin, dragon peel, and spinach into a plate.

6 Completed

Pour your favorite salad dressing on the plate, mix well, and a delicious and colorful salad is ready. For a more spring flavor, you can also add two strawberries to the salad.

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Nutrition expert comments

Feng Haibo, deputy secretary-general of China Dietitian Association and deputy president of Ganlin College of Nutrition, mixed with dragon peel. The color is beautiful and tastes crisp, smooth and refreshing.

Fire dragon peel has a good health effect

Feng Haibo: Cold salad fire dragon peel is a very healthy diet recipe. It is rich in nutrients, delicious and refreshing. However, people with cold constitution who often have diarrhea should not eat more, and women should try to eat less during menstruation.>> See more ways to lose weight