Pay attention to small details when eating to help you lose weight quickly

1. Put oil last when cooking

Many people think that stir-fried vegetarian dishes are a relatively low-fat diet. However, some vegetables, such as eggplant, mushrooms, and green vegetables, can easily absorb a large amount of oil. Experts recommend boiling these vegetables in water and then mixing with a small amount of vegetable oils such as peanut oil and olive oil and other seasonings.