Remember the 5 principles to attract people to eat meat without getting fat

There are two ways to eat without getting fat:

1. Pay attention to your calorie intake and not excessive;

2. Balanced nutrition and good metabolism.

According to the above two points: Of course, you can't eat too much roast meat, and it is very possible that you will not get fat if you eat just right. The ingredients themselves may lead to obesity. As long as we control the amount well and mix it with other foods, it is entirely possible to not eat fat! Most common barbecues are mainly grilled over charcoal fire. The calories of meat with higher calories will also decrease after being grilled at high temperatures, so it is absolutely possible to eat grilled meat without getting fat!

Nutritional and slimming effects of meat

Meat is a necessity for the human body. It is rich in protein, iron and other minerals, as well as vitamin B1, which is necessary for carbohydrate metabolism, and vitamin B2, which is necessary for fat metabolism. Meat is also a source of energy for the human body.

Of course, meat does not have other nutrients such as carbohydrates, dietary fiber, and vitamins A/D/E/C, but when meat is eaten with other vegetables, these nutrients can be better absorbed into the body, and it can also control the unfavorable conditions caused by too much fat in the meat.

Daily meat intake

Taking into account nutritional balance and moderation of calories, the daily intake of meat and fish foods is optimal at 100g. When eating barbecue, your intake must be too much, so you need to adjust your diet before and after eating barbecue. The amount of 100g can be calculated based on the barbecue shop's menu.

How many calories are the grilled meat?

Depending on the meat part, the calories