Egg + yogurt slimming recipe can make you lose 5 pounds in a week

Egg + yogurt diet

Remember the story of "8 eggs lose 7 pounds"? Remember the yogurt diet? These two methods of weight loss, which have been tried by many people, will finally one day start to "join forces" and contribute to the cause of weight loss.

This is exciting news that will bring a new joy to the weight loss business. Not only is it a change in taste, but there may also be a different experience in weight loss itself. What we are most concerned about is the results. Can this "powerful" method bring dual weight loss effects? If this is true, losing about 15 pounds a week would be an easy task.

Testiller: Squirrel

Age: 22

Height: 155cm

Physical condition: Sweet tooth lover, does not like exercise.

Difficulty of experience: ★ ★ ★ ★ ★ ★ ★ ★ ★ ★ Weight loss time: 7 days

Weight before weight loss: 100 kg

Weight loss: 95 kg

Weight loss: 5 kg

Monday

Breakfast: 1 boiled egg +100ml yogurt

Lunch: 1 bowl of white rice +1 portion of boiled vegetables + tofu soup

Afternoon tea: 3 slices of high-fiber digestive cake +100ml yogurt

Dinner: Tomato and egg noodles +1 apple

Tuesday

Breakfast: 2 slices of whole wheat toast +100ml yogurt

Lunch: 1 bowl of brown rice + steamed eggs + vegetable soup

Afternoon tea: 1 Hefeng Grass Cake +1 cup of green tea

Dinner: Seafood pasta + green vegetable salad + yogurt 100ml

Wednesday

Breakfast: Preserved egg and lean meat porridge +1 boiled egg

Lunch: 1 bowl of vegetarian noodles +1 poached egg + winter melon soup

Afternoon tea: 200ml yogurt +3 tomatoes

Dinner: 1 bowl of white rice +1 stir-fried vegetables + seaweed soup