Eating hot pot in autumn and winter like this is not afraid of gaining weight
Choose the bottom of the pot wisely:
If you want to lose weight, quickly make light Japanese hot pot your favorite. If you meet hot pot people who love spicy pot, you must never be soft-hearted. You have to order Yuanyang pot. When eating hot pot at home, light vegetable soup base (boiled cabbage, mushrooms, and dried shrimp) is the best choice. If you like heavy flavors, you can add some kimchi and tofu. Others, such as fish head pot, stinky tofu pot, and sand tea stone pot, you have to stay away from them. If you have to take a bite, prepare a cup of hot tea and wash all the hot food in the pot in the tea before eating it.
Who is the low-calorie hot pot ingredient:
You must know that pills (40g/ 95 calories), dumplings (about 5 egg dumplings 60g/ 109 calories), and calories are amazing, but you know that the sweet and spicy 45g that many people like to eat also has 95 calories!
In comparison, cod meatballs (40g/ 34 calories), shrimp meatballs (40g/ 41 calories), and fish plates (40g/ 45 calories) are better choices. In addition, the calories of tender tofu and hot pot tofu (100g/ 51 calories) are only 2/5 of that of oil tofu (100g/ 138 calories) and 3/5 of that of egg tofu (100g/ 79 calories).
If you eat seafood hot pot, congratulations
The average calories of fish fillets (cod 50g/ 83 calories), shrimp (50g/ 45 calories), clams (50g/ 34 calories), and cuttlefish (50g/ 66 calories) are only about 1/2~2/3 of that of