Original rotten bean slimming soup lost 18 pounds in two weeks

1. Rotten Bean Soup "Diet Prescription"

Ingredients: 50 grams of red beans, 50 grams of mung beans, 15 grams of hawthorn, 5 dates once. Buy something with a weight marked as a measuring cup, or weigh the weight with your hands. It doesn't matter if the error is not big.

Practice: Put all the ingredients in a pan, add 1000 ml of cold water, and fry until the beans are rotten. Boil red beans and mung beans in cold water for 10 minutes, place them in the refrigerator, and place them in the pan every other day. They will be cooked in 1 minute.

How to eat: Eat it while it is hot, including the soup and beans, hawthorn and dates. Sweating hot while eating it saves you from exercising!

2. The principle of losing weight with rotten bean soup

1. Red beans and mung beans are sacred detoxification products and have the characteristics of high fiber and low fat;

2. Hawthorn strengthens the spleen and appetites, promotes digestion and reduces fat;

3. Red dates regulate stomach qi, replenish blood and moisten dryness;

The combination of four ingredients helps maximize the efficacy of