Vinegar onions + black beans can lose weight without dieting

1. Vinegar onion natural diet:

This is a good way to lose weight, the advantage is simple, cheap, so you do not need strict diet and exercise can naturally thin down, because it can help you burn excess fat in the body, and prevent fat accumulation, and onion is rich in food fiber, help the motility of the large intestine.

Ingredients: 1 onion, medium size, about 160- 200 grams, 1 ½ cups of natural honey, about 23 ml, a little natural crude salt.

To cook: Peel and slice onions. Soak in cold water for a while, then drain off the water. Put vinegar and salt into a pot and heat to 36 degrees Celsius. Remove heat, add honey, stir slowly to dissolve, and add onions. After cooling, put the onions and vinegar into an airtight container and refrigerated for a week before serving. If you are afraid of acid, you can increase the amount of honey, or you can replace it with apple cider vinegar.

How to eat: Eat it once in the morning and evening, about 60 grams each time, and 1 small plate. If you think it is too much, you can eat it once a day instead, but the effect time will be relatively long. Although there is no need to force food restriction to lose weight using this method, you still need to maintain a nutritious and balanced diet. If you want to get results faster, you can do some light exercise, such as walking.

2. Vinegar black bean weight loss and beauty:

Black beans are rich in dietary fiber, which helps improve constipation. Among them, vitamins B1 and E can restore strength and improve skin condition. In addition, black beans also have the effect of losing weight.

Ingredients: Serving for about two weeks: 100 grams of black beans, 300 ml of brown rice vinegar.

Practice: Put the black beans in a pan, add water, cook the black beans over medium heat until the skins burst, and then cook over low heat for about 10 minutes. Put the cooked black beans into a sealed bottle and add brown rice vinegar. The two account for about 1/3 and 2/3. After cooling, seal the bottle cap and expand before eating. It takes about 1 day. Take 30 capsules a day. (Editor in charge: Deng Qi)