Food that will not get fat no matter how you eat before going to bed

1. Representative food: millet porridge

Tryptophan foods: reduce excitement

Tryptophan is metabolized in the human body to produce 5-hydroxytryptamine, which can inhibit central nerve excitability and produce a certain sense of sleepiness. At the same time, serotonin can be further converted into melatonin in the human body, which has been shown to have definite sedative and sleep-inducing effects.

Millet is the most abundant tryptophan of all grains. Adding some millet to the main meal for dinner should be a good idea, which will help increase the amount of tryptophan that enters the brain. In addition, the tryptophan content in vegetables such as pumpkin seed kernels, yuba, tofu skins, dried shrimps, seaweed, and black sesame seeds is also very high.

In addition, tryptophan will smoothly enter the brain through a dietary combination of carbohydrates and protein (that is, the order of eating carbohydrates first and protein later), giving you a stable sleep. Therefore, you may wish to eat some carbohydrate food with it before going to bed.

2. Representative food: whole wheat food

Vitamin B foods: Eliminate irritability

B vitamins have synergistic effects with each other, regulating metabolism and enhancing the