If you want to lose weight, you also have a great emphasis on eating eggs

For dieters, eggs are a good diet food. Eggs are rich in protein and other nutrients and are not high in calories. Moreover, the egg yolk contains lecithin, which is an emulsifier that can emulsify fat cholesterol into very small particles, which can be utilized by the body after being eliminated from blood vessels.

Mistake 1: Eat undercooked eggs

Eggs contain avidin, which affects the absorption of biotin in food and causes the body to experience symptoms such as loss of appetite, general weakness, and muscle pain. Antitrypsin in eggs affects the digestion and absorption of protein. These two substances are not decomposed in uncooked eggs, so the eggs eaten are difficult to digest and absorb, which can lead to loss of appetite and indigestion. If protein accumulates in large quantities, it will turn into hateful fat. Therefore, eggs must be cooked before eating them.

Mistake 2: Eat more than 2 eggs a day

Eating more than 2 eggs a day can easily cause excessive nutrition. Eggs contain a lot of cholesterol. Eating too much eggs will greatly increase cholesterol intake, resulting in excessive blood cholesterol content, leading to obesity. Originally, eggs are eaten to replenish the protein necessary for the body. If you eat too much, it will cause overnourishment and it will be self-evident that you will gradually become fat.

Mistake 3: Eat with soy milk

Eating eggs with soy milk will reduce the body's absorption of protein. Soymilk contains trypsin inhibitors, which can inhibit the activity of human proteases and affect the digestion and absorption of protein in the human body. The egg white of eggs contains viscous protein, which can combine with trypsin in soy milk, hindering the decomposition of protein and reducing the body's absorption of protein. Over time, it will accumulate into fat, making you fatter the more you eat.

Mistake 4: Cooking with white sugar

Cooking eggs and white sugar together causes the amino acids in the egg protein to form a conjugate of fructosyl-lysine. This substance is not easily absorbed by the body and will accumulate in the stomach and stomach, making your belly more and more prominent. (Editor in charge: Deng Qi)