An ultra-effective weight loss recipe that can lose 8-14 kilograms in 7 days in autumn

The most important point in the "Seven-Day Fast Weight Loss Method" is to make a weight loss soup according to the ingredients introduced in this article. If you can eat strictly in accordance with the prescribed methods, dieters can lose 4 - 7 kilograms in seven days. If you want to continue reducing after seven days, just repeat this method. If stopping for a day disrupts your eating schedule, you must start over.

The ingredients and preparation method of the slimming soup are as follows: Prepare 6 small onions, a few tomatoes or 3 cans of tomato paste, 1 cabbage, 2 peppers, and a few celery trees. Cut the vegetables into pieces and add water, add salt, pepper or other seasoning. Cook over high heat for 10 minutes, then continue to cook over low heat until the vegetables are cooked.

You can drink the cooked soup at any time, but nothing else can be put in the soup. If you can't go home for dinner or go far at noon, you can put the soup into a thermos cup and carry it with you.

Seven-day slimming soup practice:

On the first day, soup and fruit. You can eat all fruits except bananas, but eat less melons and watermelons because they contain more calories than other fruits. On the first day, you can only drink soup and eat fruit. If you drink tea, coffee and juice, please do not add milk and sugar.

The next day, soup and vegetables. In addition to drinking soup the next day, you can eat all vegetables without limit, and it is best to choose fresh vegetables. Don't eat beans and corn. You can have some baked potatoes for lunch. Please remember: Don't eat any fruits and drink plenty of water.

Day three, soup, fruits and vegetables. You can't eat baked potatoes on this day. You can eat soup, fruits and vegetables as much as you want. Drink plenty of water when you are busy. If you strictly follow the dietary regulations for the first three days, you can lose 2 - 3 kilograms.

On the fourth day, soup, fruits, vegetables, milk and bananas. In addition to drinking soup and eating fruits and vegetables as you please, you can also eat 1 cup of milk and 3 bananas. Remember: Don't drink more milk than you can drink.

Day five, soup, beef and tomatoes. In addition to soup, you can eat some tomatoes and beef. You can eat 200 grams of beef and eat tomatoes raw without limit. You are required to drink 6 - 8 glasses of water on this day and only drink soup once.

Day six, beef and leafy vegetables. Help yourself to beef and vegetables, and you can also have two steaks, but no baked potatoes. In addition to drinking soup once, be sure to drink plenty of water.

On the seventh day, rice, juice, vegetables and soup. Eat some rice and vegetables, drink some unsweetened juice, and drink plenty of water. Vegetables can be fried with spring onions.

Seven-day detoxification method:

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