Cultivation of high metabolism "lean physique"

What are enzymes?

Enzymes are important "enzymes" in the body's metabolism. They can promote cell activity, burn body fat accumulated in the body, convert it into energy, eliminate body obesity, and make the skin light and moist. However, enzymes in the human body will increase with age. and decrease, so it has become a trend to use diet to increase enzyme intake.

High-enzyme foods can help you lose weight

1. Green papaya, pineapple, and kiwi: the kings of the three major enzymes

1. Green papaya: The enzymes contained in the juice and leaves of green papaya that have not yet matured can not only promote digestion and decompose lactic acid accumulated in muscles, but also help the decomposition of neutral fat, preventing body fat accumulation and beautifying skin. effect.

2. Pineapple: Contains a large amount of pineapple enzyme and vitamin B1, which can convert dietary fiber and sugar into energy and is quite effective for weight loss.

3. Kiwi fruit: The dietary fiber and enzymes contained in it can help the proliferation of beneficial bacteria in the intestine, and exert a full effect comparable to that of lactic acid bacteria.

2. Cabbage, yams, bananas, and white radishes: good helpers for breaking down starch

1. Cabbage: The enzymes contained in them not only promote digestion, but also have the effect of preventing cancer.

2. Yam: It contains mucus polysaccharides that can protect the gastric mucosa and help digestion. Yam paste is the most suitable combination of amylase and body shape.

3. Banana: In addition to amylase, there are also