Eat sweet potatoes frequently in autumn to lose weight and detoxify to prevent constipation

Lily: Lily is rich in protein, fat, demethylated colchicine, calcium, phosphorus, iron and vitamins. It is a nutritious food suitable for all ages. Traditional Chinese medicine uses lily as a tonic to stop bleeding, promote blood circulation, clear lung and moisten dryness, nourish yin and clear heat, regulate the spleen and strengthen the stomach. Modern research has shown that lily has obvious antitussive, antiasthmatic, and hemostatic effects, improving lymphocyte transformation rate and increasing the activity of liquid immune