Two diet recipes can easily help you eliminate constipation
Constipation is a hidden problem that plagues many people. There are also different opinions on what to eat for constipation. Some people say drinking honey, some advocate drinking coptis water, and some people even suggest eating croton when they have no choice but to eat croton. Experts remind people that blind diet therapy should not be used when encountering constipation problems. They must first distinguish the types of constipation before treating them with symptomatic treatment.
Experts say that traditional Chinese medicine generally divides constipation into four types, and different types of constipation have different therapeutic methods.
The first manifestation is those with dry stools. Most of these patients have particularly dry stools and hard stools, and their bodies are often strong. For this type of constipation patients, it is best to juice raw radish and drink it on an empty stomach when getting up early.
The second manifestation is those with sticky stools. Patients with constipation often feel that their stools are not clean and are difficult to wipe them clean after defecation. This type of constipation is caused by damp heat in the body. It is best to soak radish seeds in water or boil them in water, and take it on an empty stomach after getting up early.
The third manifestation is defecation weakness. These patients may not have dry stools, but have difficulty defecation. Generally speaking, the elderly are more common. The key to diet therapy for this type of constipation patients is to replenish qi. You can choose raw atractylodes rhizome, ground into powder, and take 30 grams orally every day. You can also add some astragalus and boil it in water.
The fourth constitution is those with deficiency of yin blood and blood. Such constipation patients are often thinner or older. The therapeutic method is to grind raw polygonum multiflorum into powder and mix it with black sesame seeds to make a paste, and then add honey or sesame oil according to your personal taste. If you are diabetic, it is better to add sesame oil instead of honey.
Pay attention to certain foods
Certain foods may constipate some people but have no effect on others. For example, milk may cause severe constipation in some people but diarrhea in others. If your constipation is caused by colon spasm, avoid foods that can easily cause exhaust, such as beans, broccoli, and cabbage. If your constipation is severe and painful, you may have a spastic colon.
Diet for constipation:
Three-shredded cucumber roll
Materials:
Ingredients: 500g cucumber
Excipients: 50g carrot, 50g bamboo shoot, 50g agar
Seasoning: 25g monosodium glutamate, 25g salt, 25g sesame oil
Practice:
1. Cut the cucumber into 4-or 5cm long sections, marinate with salt for half an hour, then hob and slice into slices, and twist into 6-cm-long slices;
2. Cut carrots and bamboo shoots into thin strips of length, soak in agar with water to make inch-length sections;
3. Put the pan on fire and put water. After boiling, pour the cucumbers into the pan and blanch them and immediately remove them to cool;
4. Carrots, bamboo shoots, and agar Take dry water and put it into a bowl, add MSG, salt, and sesame oil to adjust the taste. Lay the cucumber slices flat on the chopping board, and evenly divide the shredded carrot, shredded winter bamboo shoots and shredded agar on each cucumber slice. Then roll one end into a roll to serve.
Editor's comment: Cucumber flesh is crisp, sweet, juicy, fragrant and delicious. It contains gum, fruit acid and bioactive enzymes, which can promote metabolism and treat sunburn, freckles and skin allergies. More importantly, cucumbers can also clear heat and diuretic and prevent constipation. Moreover, it is a must-have fruit and vegetable for MM who wants to lose weight.
Cold salad
Materials:
Ingredients: 100g mung bean sprouts, 100g dried tofu, 150g celery
Seasoning: 15g sesame oil, 3g salt, 5g soy sauce, 3g vinegar, 10g white garlic
Practice:
1. Remove the roots and leaves of the celery, wash it and cut it into sections, blanch it in a boiling water pot, soak it in cold water, remove it and drain it off;
2. Wash the mung bean sprouts thoroughly, first blanch them in a boiling water pot, and then soak them in cold water;
3. Chop the garlic cloves into mud;
4. Remove the mung bean sprouts and drain off the water;
5. Mix sesame oil, vinegar, refined salt, soy sauce, and mashed garlic into juice;
6. Cut the dried tofu into thin threads, add celery and bean sprouts, pour in the mixed juice, mix well and serve.
Xiao Bian's comment: Bean sprouts themselves contain extra cellulose and are high in vitamin C. They are low-calorie and low-fat foods. They nourish yin, relieve constipation and eat bean sprouts can help improve their constipation. Many constipation recipes are based on bean sprouts. It is cheap and cheap. (Editor in charge: Yang Miao)