Hot soup diet is not hungry belly also has a slim figure

1. Hot soup can cause circulation in the body and improve metabolism

2. Hot soup can warm the stomach and increase the feeling of satiety; the secret is to choose low-calorie soup or pick up the oil slick to reduce calories. The order is: drink soup → vegetables → staple noodles or rice → meat.

Drinking soup before meals can increase the feeling of satiety and reduce the amount you eat later. In addition, it can also promote digestion, so eating this way can also reduce the burden on the stomach. Remember to follow the eating order above!

Recommended slimming soup:

High-fiber vegetable slimming nutritional soup

Ingredients: 2 to 3 tomatoes, 1 full roll of cabbage (cabbage), 2 onions, 1 small handful of celery, 1 small bowl of fungus, salt, pepper, and a little chicken essence

How to do it?

First, pour clear water into the soup pot. After the water boils, put all the vegetables into the pot until cooked until all the vegetables are soft (about 30 minutes). Before turning off the heat, add salt, pepper and a little chicken essence according to your preference. In this way, a pot of delicious and nutritious slimming soup is completed.

Tips for slimming

This is a very good diet soup. In fact, the ingredients of the slimming nutritious soup are all vegetables that produce gas, and the stomach will swell after eating it. In addition, these are high-fiber vegetables, and the large amount of water in the soup, people can easily be full, so they will not eat anything else and can achieve good weight loss results.

Nutritional cabbage tofu slimming soup

Ingredients: Xiaobai (Editor in charge: Yang Miao)