8 major staple food calories PK to lose weight must be careful
Losing weight requires "careful care". In order not to affect physical and mental health, and not to fail in weight loss because of the calories of the food, we must start worrying about calories from the staple food. Today, Xiaobian summarized the 8 major staple foods, allowing you to easily choose the right weight loss food for you.
1. rice
Rice is the first of all grains, and rice is a must-eat thing for many people every day. The main component of rice is carbohydrates. The amino acid composition in rice is relatively complete and is easy to digest and absorb by the human body. The more people eat rice, the more refined it, the less and less nutritious it, and all they eat is calories. 1 bowl of 100 grams 2 liang rice calories 116 calories. The minerals, dietary fiber, B vitamins, especially vitamin B1 content in brown rice are higher than those in polished rice, but the calories are lower, making it more suitable to eat when losing weight.
2. corn
Corn is the seed of corn, a gramineae. Currently, it is grown all over the country, and it is used as a staple food in some areas. Corn is a good health care product among coarse grains. Eating corn is quite beneficial to human health. 160 grams of fresh corn, 74 grams of edible part, 78 calories. Because corn contains more fat, corn is prone to rancidity and deterioration during storage. Eat corn while it is fresh. The cellulose content in corn is very high and can stimulate gastrointestinal peristalsis.
3. oat
Oat is my country's naked oats, commonly known as oil wheat and jade wheat. It is a low-sugar, high-nutrition and high-energy food. Oats are finely processed into cereals, making them more convenient to eat and improving the taste, making them a popular healthy food. Standard 100 grams of oatmeal calories 367 calories. Oats can effectively lower cholesterol in the human body.
4. glutinous rice
Coix seed is the mature kernel of the plant Coix seed. It is dried in the sun, the shell, yellow-brown seed coat and impurities are removed, and the kernel is collected. Coix seed is easy to digest and absorb, and its effect is very mild whether it is used for nourishment or medicine. Standard 100 grams of coix seed 357 calories. Due to its high nutritional value, coix seed is known as the "King of Gramineae in the World" and the "Grain of Life and Health". At the same time, use coix seed to make a thick soup and add honey to eat it. It is also a celebrity's favorite whitening and drop-removing food.