Five types of meat that dieters can definitely eat

rabbit meat

Rabbit meat is different in composition from general livestock meat. Its characteristics are: it contains more protein, 21.5 grams of protein per 100 grams of rabbit meat; it contains less fat, only 0.4 grams of fat per 100 grams; it contains rich lecithin; it contains less cholesterol, only 83 mg per 100 grams. Because rabbit meat contains more protein, has higher nutritional value, and contains less fat, it is an ideal meat for fat people.

beef

Beef is second only to rabbit meat in nutritional value and is also suitable for fat people. Every 100 grams of beef contains more than 20 grams of protein. Beef protein contains more essential amino acids and contains low fat and cholesterol. Therefore, it is especially suitable for obese people and patients with hypertension, arteriosclerosis, coronary heart disease and diabetes.

fish

Generally, the fat of livestock meat is mostly saturated fatty acids, while the fat of fish contains a

Previous article： 8 major staple food calories PK to lose weight must be careful
Next article： Don't avoid "meat" to lose weight, low-fat white meat is easy to lose weight