Weight loss MM The most nutritious breakfast

Many people think that a hearty breakfast will cause the body to consume too many calories, but a US research team recently found that eating more is not a bad thing for women who want to lose weight, but this rule is limited to breakfast.

Researchers randomly divided 60 overweight female volunteers into two groups. One group ate a very rich breakfast every day for four months, and the other group ate the same way. Four months later, it was found that women in the big breakfast group lost a lot of weight and had a more comprehensive nutritional intake.

Let's take a look at what this hearty diet breakfast includes: a cup of milk, a turkey meat, cheese, two slices of whole-wheat bread, a bar of chocolate, and a cup of soy milk or protein powder drink. (Editor in charge: Deng Qi Intern Editor: Lu Minyi)