Christmas homemade slimming "gem tree"

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tofu 500g; about 400 calories

Excipients:

Spinach 100g, about 24 calories

Seasonings:

A little sugar

A little sesame oil

Total calories: 196 calories/person-more calories check check the calories your body needs

Christmas gem tree-Principle of weight loss Tofu is rich in protein and other nutrients, and spinach has a high fiber content. Making a Christmas tree shape with tofu and spinach not only adds to the Christmas atmosphere, but also has low calories and nutrients, making it suitable for friends who lose weight.

Spinach is soft, smooth and easy to digest after cooking, and is especially suitable for the elderly, young, sick and weak. Diabetes patients, especially type 2 diabetics, often eat some spinach to help keep blood sugar stable.

Christmas Jewel Tree-Steps to Make

1 Preparing materials

One piece of silk tofu is 500g, 100g of spinach, a little red pepper, yellow pepper, carrot, and a little salt, sugar, vinegar, and sesame oil.

2 Cooking tofu

Add a small amount of water to the pot and bring it to water, add the silk tofu and cook it for a while, sprinkle with some salt. After the tofu comes out of the water, place it on a plate, slightly trim the edges, cut it in half, and gently push it into the shape of a Christmas tree.

3 Making spinach puree

Wash the spinach and blanch it with salt water. After cooling, cut into spinach puree.

4 and seasoning

Mix a small amount of salt, sugar, balsamic vinegar, and sesame oil well to make seasoning.

5 Making tree trunks

Spread the spinach paste evenly on the tofu tree, and the spinach stems make the trunk.

6 Completed

Cut the yellow peppers into stars and place them on the top of the Christmas tree, dotted with some red peppers and diced yellow peppers.

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Nutrition expert comments

This issue's consultant Zhang Ailing, weight loss case manager and full-time diabetes nurse, the Christmas gem tree is cute and adds to the Christmas atmosphere.

Weight loss in winter, pay attention to balanced nutrition

Zhang Ailing: Spinach and tofu are low in calories and rich in nutrients. They are ideal ingredients for diet meals. Pay attention to the time when cooking silk tofu and make sure it is cooked without cooking it too hard. Spinach has a high oxalic acid content and should not be eaten too much at one time; in addition, people with spleen deficiency should not eat more spinach.>> See more ways to lose weight