Winter Solstice homemade low-calorie purple potato tea towel fruit

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Purple sweet potato 400g; about 280 calories

Excipients:

Sesame 100g, about 500 calories

Seasonings:

Total calories: 163 calories/person-More calories query Your body needs calories

Purple sweet potato tea towel fruit-Principle of weight loss Purple sweet potato tea towel fruit is made of purple sweet potatoes rich in cellulose. It is delicate and small in shape and tastes sweet but not greasy. It is a healthy snack with low nutrition and low calories. It is suitable for friends who lose weight during the Winter Solstice. Share it with your family.

Purple sweet potatoes are rich in cellulose, which can promote gastrointestinal peristalsis, clear mucus, accumulated gas and spoilage in the intestinal cavity, improve the digestive tract environment, and help lose weight and detoxify.

Purple sweet potato tea towel fruit-making steps

1 Preparing materials

Prepare 400g of purple sweet potatoes, 100g of sesame paste, and appropriate amount of white sugar.

2 Boiled purple potatoes

Boil the purple potatoes in water, peel off the skins while they are hot and place in a large bowl.

3 Press purple potato paste

Use a spoon to press the purple potatoes into mud and try to press the purple potatoes evenly.

4 Mix the stuffing

Add appropriate amount of sugar to sesame paste and mix well. Set aside.

5 stalls of purple potato mashed

Use a piece of plastic wrap as the bottom, spread out the purple potato paste evenly, and then place the mixed sesame paste on top of the purple potato paste. Don't need too much sesame paste, and put it in the middle to avoid leakage.

6 packs of tea towel fruits

Wrap it with plastic wrap and twist it a few times to become a "tea towel fruit".

7 completes

You don't need to use too much force when screwing it, otherwise the shape will not look good. Finally, add small green leaves to make it even more pleasing to the eye.

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Nutrition expert comments

This issue's consultant Zhang Ailing weight loss case manager and full-time diabetes nurse Purple potato tea towel fruit is bright purple in color, sweet but not greasy, delicate and small in shape, and soft and fragrant to taste.

Lose weight in winter and eat more coarse grains such as purple potatoes

Zhang Ailing: Purple potato tea towel fruit is a healthy snack. Purple sweet potatoes are rich in cellulose, which can promote gastrointestinal peristalsis, clear mucus, gas and spoilage retained in the intestinal cavity, expel toxic substances and carcinogens in feces, keep feces smooth, improve the digestive tract environment, and help lose weight and detoxify.>> See more ways to lose weight