The temperature is rising! The national bare-leg warning map is released! Do you dare to walk out of the street with bare legs?

This week, the "heating train" in most parts of my country continues to move forward at a high speed. Some regions in the north are even expected to usher in the first high temperature day this year before May Day, hitting 35℃! The temperature is soaring all the way, and the summer-like heat is coming to your face. Will summer clothes be on display before May Day? China Weather Network has specially launched a national bare-leg warning map. Come and see if your house is hot enough to go out of the street bare-legged?

According to Wang Weiyue, a meteorological analyst at China Weather Network, on the 28th, in southeastern Sichuan, southern Chongqing, central Guangdong, Guangxi and parts of Xinjiang, the body temperature was above 30℃, and it is no exaggeration to travel barefoot; In addition, North China, Huanghuai and other places are also gradually feeling warm. For example, the highest temperatures in Beijing and Tianjin are around 30℃. Shijiazhuang will usher in the first 30℃+ this year, but the body temperature has not yet reached 30℃. Above 30℃, it is not time to wear a "short shot" when going out with bare legs, and long skirts can also enjoy cooling.

But, do you dare to go out barefoot? Don't be afraid, we have leg magic! Doing it 30 seconds before an appointment also works.

Let's talk about the key to legs first: keeping a happy mood, finding the most relaxed and effective leg method, finding a gap at home, life, and work, and doing 30-second leg exercise whenever you want to, so that the intensive exercise mode can be transformed into a habitual movement that will not feel painful and integrate into life will naturally persevere and unwittingly sculpt legs.

A smuggling movement where you can sneak into the office

Applicable parts: ankles, calves

1 Raise one foot and use force with your toes towards the inside of your body.

2 Push hard with your toes towards the outside of your body.

Focus:

The "contraction and extension" of the toes in different directions is the basic movement to exercise slender ankles, which can accelerate blood circulation and eliminate edema.

The action of raising one foot has the effect of exercising the calf and thigh; if the two feet are raised at the same time, the weight will increase, and the effect will be better. For best results, your back must be completely straight.

Dual-effect action of cleaning and lifting your hips

Applicable area: buttocks, back knees

1 Put all your weight on one foot, touch the toes of the other foot lightly on the floor, and stretch your body as upward as possible. Standing on one leg, your body is deliberately unbalanced, making it easier to exercise your muscles.

2 While cleaning windows, extend your upper body upward to increase the weight on your legs.

Focus:

When one foot is straightened, focus on the muscles at the base of the thigh and stretch hard; exercise the muscles above the buttocks to lift the muscles below the buttocks to achieve the effect of lifting the buttocks.

When practicing, use force on the hip recess and feel the hips tighten.

If you can do it, please try bending your knees and "moving your body up and down" while cleaning windows to strengthen the muscles in front of your thighs.

A chance to get my legs up the stairs

Application site: calf

1 Step on the pedal at the center of your feet.

2 Use force on the back of your legs as if you were lifting your hips.

Focus:

Many people take the stairs are by waist force, the results are too relaxed feet, so take the stairs without waist force, attention on the back muscles of the legs, in order to lift the hips way upstairs. Keep your upper body still, put on the star posture of the song and dance troupe, step on the stair pedal with both feet, and stimulate the acupoints of your feet at the same time.

Be careful not to lose your balance! Because the heel is not on the pedal, so wear high heels can also practice.

Sitting with legs while riding the MRT

Applicable parts: ankles, calves, buttocks

1 Knees together, heels raised, insteps straightened, and legs tilted to the right side of your body.

2 Then tilt your legs to the left side of your body.

Focus:

A leg-leg sitting posture is a posture that allows the instep to be fully extended, which makes the ankles thinner, and also allows you to exercise to the outside of the legs (especially around the thighs) when the legs are tilted to the side of the body.

The key point is to sit in a straight line and remain still; when your legs are tilted to one side, your body may tilt to one side, but you should also maintain a straight posture. Whenever the MRT arrives at the stop, you can change left and right directions.