How many people have been deceived by "detoxification and health preservation"! Experts reveal "detoxification scam", spending money harms your health

Massage SPA detoxification laxative, bowel clearing, detoxification, steaming and detoxification...

The advertisements about detoxification seem to be unexpected. There is nothing impossible to do

"Poison" originates from the concept of traditional Chinese medicine. When the yin and yang of the human body are unbalanced, organs such as the liver, liver, spleen, lung, kidney and other organs will carry various toxins. In modern medicine, everything can interfere with normal physiological activities and destroy the body. Substances that can be called "poison" are not only endocrine disorders caused by improper diet, excessive stress, and disordered work and rest. Constipation, etc. is also a kind of "poison" From the perspective of traditional Chinese medicine,

is to regulate the balance of the body and eliminate pathogenic toxins in the body. Modern medicine explains that detoxification is to remove harmful substances.

, but there are many shady businesses on the market who confuse the public for profit.

defecation and detoxification. Therefore, defecation and laxatives must not be used as detoxification drugs Eating too much not only has no benefits, but it may also cause intestinal dysfunction

lymphatic system is responsible for the body's nutrient absorption and waste discharge. It also regulates the body's water metabolism

Massage may promote blood circulation and regulate the body's water metabolism. However, pressing the wrong position or excessive massage may cause damage, such as lymphadenitis. Massage on other parts of the body also cannot detoxify.

has always been the selling point of most steam parlors to help detoxify and beautify their skin. They think that drinking water crazily, and then sweating a lot can drain toxins in the body. In fact, sweat = 99% water + 1% urea, lactic acid, Fatty acids are also normal metabolites, so this statement is unfounded. There are people who say they do not eat staple foods in the

. Eating only vegetables and fruits can clean up all the garbage on your body to achieve detoxification effect.

In fact, this kind of fasting not only has no detoxification effect, but also easily causes malnutrition.

Using skin care products to develop acne is to detoxify and drinking raw squeezed juice can detoxify. Using foot stickers to turn black is to detoxify girls 'menstruation is also detoxify...

Once the diet is unbalanced, the body will easily develop various minor problems. According to the British "Daily Mail" report, nutritionist Ella Allred suggested that eating foods rich in vitamins A, C, and E can promote gastrointestinal peristalsis, which is more conducive to laxative eating more dietary fiber vegetables to maintain nutritional balance in the body and reduce the production of undesirable metabolites. Uncle Jiu also listed the

for everyone. In addition, you should drink enough 2-2.5L of warm water every day, i.e. about 5-8 cups of water, to promote metabolism.

Develop good living habits in order to promote metabolism, improve human condition, enhance resistance, and avoid invasion of pathogens. Specific suggestions include

References: [1] Fang Min, Tang Jun. What exactly is detoxification? Health Expo·The Way to Maintain Health, 2019, 4:61-64 [2] Zhao Jinping. What is the body's detoxification and detoxification? Self-care·Body Aesthetics, 2017, 5:77 [3] Chen Zhuangzhong·Oncology Center, First Affiliated Hospital of Guangzhou University of Chinese Medicine. Talking about detoxification every day, are you doing it right? Kang Dao, 2019, 4:50-51 [4] Hao Aiyong. Detox? Wait a minute. Food and Life. 2017, 06:8-9 [5] Feng Ying·Department of Nutrition, East China Hospital Affiliated to Fudan University. Scientific detoxification avoids misunderstandings. Food and Life. 2013, 11:21 [6] Yang Pu. Sweating = detoxification? Family Science·New Health, 2019, 10:25 [7] Qiu Yuqing. How to detoxify three meals a day. The latest 1000 questions on pre-pregnancy health care [M]. 2015