What's wrong with gaining weight in winter? How did you gain weight unknowingly?

What happens when you gain weight for no reason in winter?

Winter is originally a season where people love to get fat. In addition to increasing food intake and not loving exercise, many people even get fat for no reason in winter. This is actually because the body is hoarding fat to keep out the cold. It is a normal physiological phenomenon.

1. When the weather is cold and there is less exercise, the sympathetic nerve will become dull, and the consumption of energy will decline. Excess energy in the body will be converted into fat and accumulated, making it easy to become obese.

2. Increase appetite in winter. When the temperature is lower in winter, people's gastrointestinal blood supply increases, digestion and absorption functions are enhanced, people are prone to hunger, and their appetite naturally increases. In addition, there are relatively few outdoor activities in winter, energy consumption is reduced, and it is often stored in the body, so winter is the most likely to gain weight. In addition, many people also like to eat snacks in winter. The calories brought by snacks cannot be consumed, so they naturally accumulate into fat.

3. Physiological reactions caused by cold. The cold weather in winter reduces people's activity and enhances appetite. At the same time, human fat cells began to gradually accumulate in order to keep out the cold. At this time, due to the good organizational structure of fat cells and their strong chemical activity, the human body is prone to obesity. In addition, loose and thick clothes in winter are also one of the reasons, which makes people relax their tension and vigilance about fat, so they get fat.

What are the signs of gaining weight in winter

enough sleep

Sleep is actually an important process that regulates nerves and endocrine. Not enough sleep is due to deficiency of qi and blood and deficiency of qi and blood, which causes metabolism to slow down. Once metabolism slows down and endocrine disorders are disrupted, constipation will occur. If you don't sleep enough for a long time, you will always be in a wandering state, and your resistance will also decrease, and you will gradually gain weight.

The food intake increases greatly,

The most direct way to gain weight is to "eat","eat" without restraint. If you often feel hungry and want to eat, on the one hand, it means that you are using your brain too much and consuming a lot of energy. On the other hand, it means that your stomach's ability to bear has increased and the amount of food has increased. If you eat too much, it will increase the tendency to gain weight.

likes to lie down

If you start to feel tired and can't breathe after climbing several flights of stairs, and you don't want to go hiking on weekends, it means that while you are becoming lazy, it also means that you are gradually afraid of exercise. Fear of exercise is also a sign of gaining weight. People who are fat are often afraid of exercise because they are very tired. If you also start to be afraid of exercise and like to lie down, it is not far from gaining weight.

Frequent constipation

Normal physiological bowel movements are once a day, but if you have constipation for a long time and you can pay attention at this time, then it may be that you have too little intake of fruits and vegetables. The signal response to your body is insufficient nutrition. The body lacks dietary fiber to promote the intestines and intestines. Fat absorption. Remember to eat more fruits and vegetables to nourish your skin and beautify your skin.

Love snacks

If you like to eat while watching TV, or if you eat snacks while surfing the Internet, you don't pay attention to what you eat and just eat hard, then you may have no way to control it. You eat too much, and you feel good about yourself. You think that eating this little has no effect at all, but it actually causes obesity. Eat snacks appropriately and don't be unrestrained.

Love to drink drinks

Proper drinking water helps to decompose fat, but many MM take drinks as water after being thirsty. Drinks containing a lot of sugar are crucial for the impact of getting fat.

How to prevent getting fat in winter

1. Sunny energy in winter to lose weight

In winter, we can't always stay in the dormitory just because we are afraid of the cold. We should often go out to bask in the sun. Because exposure to the sun stimulates the secretion of a hormone called serotonin in the brain, which has the functions of stimulating and suppressing appetite. When you live in a dwelling in winter, you will get less sun exposure and reduce serotonin secretion in your brain, and you will become depressed and want to eat.

2. Use your legs to thin your stomach.

Walking reduces calories. It is understood that the average adult walks 3,000 to 5,000 steps a day; at this rate, it is just to maintain weight. But if you increase the number of steps to 10,000 steps and don't overeat, you should start to lose weight. Take stairs instead of taking the elevator and take a walk during lunch break.

3. Hot pot slimming

Eating hot pot in winter is the best season. How to eat hot pot is very important. Some people eat hot pot not only do not lose weight, but become more obese. Eating hot pot correctly is not only healthy but also helps you lose weight. Just insist on being full, try to choose fresh food, use less processed products, and focus on low oil and salt.

4. Exercise

Exercise is an indispensable way to lose weight. If it's too cold outdoors, do some strength training indoors. Small dumbbells are a good choice. At least 2-3 times a week. At least 20 minutes each time.

5. Drink enough water

Don't think that water has no effect. In fact, water can also lose weight. Water helps support the body's metabolism, helps remove excess fat in the body, and of course, it can also nourish the skin. This is simple. Drink plenty of water every day.